High Protein Chicken Ranch Quesadilla: Crispy, Creamy, Low Carb Recipe
This High Protein Chicken Ranch Quesadilla is a deliciously crispy and creamy low-carb meal perfect for a quick lunch or dinner. Packed with shredded chicken, tangy ranch dressing, colorful bell peppers, and melty cheese, this quesadilla offers a satisfying combination of flavors and textures with minimal carbs.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Total Time: 18 minutes
- Yield: 4 servings 1x
- Category: Lunch
- Method: Frying
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
Main Ingredients
- 2 cups cooked chicken breast, shredded
- 1/2 cup ranch dressing
- 4 low-carb tortillas
- 1 cup shredded cheese (cheddar or mozzarella)
- 1/2 cup diced bell peppers
- 1/2 cup chopped green onions
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Prepare the Filling: In a mixing bowl, combine the shredded cooked chicken with ranch dressing, then fold in diced bell peppers and chopped green onions to evenly distribute the flavors.
- Heat the Skillet: Place a skillet over medium heat and add the olive oil, allowing it to warm up to a moderate temperature for sautéing.
- Assemble the Quesadilla: Put one low-carb tortilla into the heated skillet. On one half of the tortilla, spread a generous layer of the chicken-ranch mixture, then sprinkle with shredded cheese. Fold the other half of the tortilla over to cover the filling.
- Cook One Side: Let the quesadilla cook for 3 to 4 minutes, until the bottom is golden brown and crispy, carefully monitoring to prevent burning.
- Flip and Cook Other Side: Gently flip the quesadilla using a spatula and cook the other side for an additional 3 to 4 minutes until it’s equally crispy and the cheese inside is fully melted.
- Serve: Remove the quesadilla from the skillet, allow it to rest for a minute to set, then slice into wedges and serve warm.
Notes
- Use low-carb tortillas to keep this dish suitable for a low-carb diet.
- You can substitute ranch dressing with a homemade or low-fat version to reduce calories.
- Feel free to add other vegetables like diced tomatoes or jalapeños for extra flavor.
- Ensure the skillet is not too hot to avoid burning the tortillas before the cheese melts.
- Serve with a side of sour cream or guacamole for added creaminess.
Keywords: high protein, chicken quesadilla, ranch dressing, low carb, crispy quesadilla, quick lunch, creamy, healthy dinner
