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High-Protein Dunkaroo Dip Recipe

4.8 from 604 reviews

This High-Protein Dunkaroo Dip is a deliciously healthy twist on the classic party dip, combining creamy Greek yogurt with protein powder and colorful sprinkles for a fun, nutritious treat perfect for snacks or gatherings.

Ingredients

Scale

Dip Ingredients

  • 1 cup Greek yogurt (preferably plain, nonfat or low-fat)
  • 1/4 cup vanilla or unflavored protein powder
  • 2 tablespoons rainbow sprinkles

Instructions

  1. Combine Ingredients: In a medium-sized bowl, add the Greek yogurt and protein powder. Stir thoroughly until the mixture is smooth and there are no lumps of protein powder left.
  2. Add Sprinkles: Gently fold in the rainbow sprinkles to combine evenly throughout the dip.
  3. Chill: Cover the bowl with plastic wrap or a lid and refrigerate for at least 30 minutes to let the flavors meld and the dip chill properly before serving.

Notes

  • Use a high-quality protein powder for best flavor and texture.
  • Choose sprinkles that do not melt easily to maintain a crunchy texture in the dip.
  • Serve with graham crackers, fresh fruit, or pretzels for a fun dunking experience.
  • For a dairy-free option, substitute Greek yogurt with a plant-based yogurt alternative.
  • Adjust protein powder quantity to taste and dietary needs.

Keywords: High-Protein, Dunkaroo, Snack Dip, Greek Yogurt, Healthy Dip, Protein Powder, Party Dip