High-Protein No-Protein Powder Smoothie with Greek Yogurt, Banana, and Peanut Butter Recipe
This High-Protein Smoothie is a creamy and nutritious drink made without protein powder, relying on natural ingredients like Greek yogurt and peanut butter to pack a protein punch. It’s a perfect quick breakfast or post-workout refreshment, combining the creaminess of Greek yogurt and milk with the sweetness of banana and richness of peanut butter.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Drink
- Method: Blending
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Ingredients
- 1 cup Greek yogurt (plain, whole or low-fat)
- 1 cup milk (dairy or plant-based)
- 1 ripe banana
- 2 tablespoons peanut butter (natural or smooth)
Instructions
- Prepare the ingredients: Gather all ingredients and peel the banana. Use ripe banana for natural sweetness and better blending.
- Add ingredients to blender: Place Greek yogurt, milk, banana, and peanut butter into a blender.
- Blend until smooth: Blend on high speed for 30-60 seconds or until the mixture is creamy and no chunks remain.
- Serve immediately: Pour into a glass and enjoy your high-protein smoothie fresh for the best texture and taste.
Notes
- You can substitute almond or soy milk if you prefer a dairy-free version.
- Adjust the amount of peanut butter to your taste and dietary needs, but be mindful of added fats.
- For an extra protein boost, add a tablespoon of chia seeds or flaxseeds.
- If you want a colder smoothie, add a few ice cubes before blending or use frozen banana.
Keywords: high-protein smoothie, protein smoothie without powder, Greek yogurt smoothie, healthy breakfast drink, peanut butter smoothie
