High-Protein Peanut Butter Yogurt Bites Recipe
Introduction
These High-Protein Peanut Butter Yogurt Bites are a delicious and nutritious snack. Combining creamy Greek yogurt, rich peanut butter, and a touch of honey, these bites satisfy your sweet tooth while providing a protein boost.
Ingredients
- 1 cup Greek yogurt
- 1/2 cup peanut butter
- 2 tablespoons honey
- 1/4 cup chocolate chips
Instructions
- Step 1: In a bowl, mix together the Greek yogurt, peanut butter, and honey until smooth and well combined.
- Step 2: Stir in the chocolate chips gently to distribute evenly.
- Step 3: Scoop spoonfuls of the mixture onto a baking sheet lined with parchment paper, shaping them into small bite-sized portions.
- Step 4: Place the baking sheet in the freezer and freeze the bites for at least 2 hours or until firm.
Tips & Variations
- Use natural peanut butter without added sugar for a healthier option.
- Substitute honey with maple syrup or agave nectar if desired.
- Add chopped nuts or dried fruit for extra texture.
- For a dairy-free version, try using coconut yogurt instead of Greek yogurt.
Storage
Store the bites in an airtight container in the freezer for up to 2 weeks. When ready to eat, allow them to sit at room temperature for a few minutes to soften slightly before enjoying.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I make these without chocolate chips?
Yes, you can omit the chocolate chips or replace them with other mix-ins like dried fruit or seeds according to your preference.
How long do these yogurt bites last in the freezer?
They keep well for up to 2 weeks when stored properly in an airtight container in the freezer.
PrintHigh-Protein Peanut Butter Yogurt Bites Recipe
These High-Protein Peanut Butter Yogurt Bites are a delicious and nutritious snack perfect for satisfying sweet cravings while boosting your protein intake. Combining creamy Greek yogurt, rich peanut butter, a touch of honey, and indulgent chocolate chips, these no-bake bites are quick to prepare and ideal for freezing and enjoying as a cold treat.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 2 hours 10 minutes
- Yield: 12 bites 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Ingredients
- 1 cup Greek yogurt
- 1/2 cup peanut butter
- 2 tablespoons honey
- 1/4 cup chocolate chips
Instructions
- Mix Ingredients: In a medium-sized bowl, combine the Greek yogurt, peanut butter, and honey. Stir the mixture thoroughly until it is smooth and all components are evenly incorporated. Then gently fold in the chocolate chips, ensuring they are well distributed throughout the mixture.
- Scoop into Bites: Using a spoon or small cookie scoop, portion the mixture into bite-sized rounds and place them on a parchment-lined baking sheet or tray. Make sure the bites are evenly sized for consistent freezing and serving.
- Freeze Until Firm: Transfer the tray to the freezer and allow the bites to freeze for at least 2 hours or until completely firm. Once frozen, remove from the tray and store the bites in an airtight container in the freezer for a convenient grab-and-go snack.
Notes
- You can substitute peanut butter with almond or cashew butter for a different flavor profile.
- For a vegan version, use a plant-based yogurt and agave syrup instead of honey.
- To prevent the chocolate chips from sinking, fold them in gently at the end of mixing.
- These bites can be stored in the freezer for up to 2 weeks.
- Adjust the sweetness by adding more or less honey according to taste.
Keywords: High-protein snack, peanut butter bites, yogurt bites, frozen snack, healthy snack, no-bake snack
