Italian Sub Roll-Ups (Low Carb) Recipe
Introduction
Italian Sub Roll-Ups are a quick and delicious low-carb snack or lunch option. Packed with savory deli meats, cheese, and fresh lettuce, they are easy to prepare and full of flavor.
Ingredients
- Deli meats (such as salami, ham, and turkey), about 4-6 slices
- Cheese slices (provolone or mozzarella), 2-3 slices
- Lettuce leaves, 2-3 large leaves
- Italian dressing, 1-2 tablespoons
Instructions
- Step 1: Lay out the deli meat slices flat on a clean surface.
- Step 2: Place cheese slices evenly over the deli meats.
- Step 3: Add lettuce leaves on top of the cheese.
- Step 4: Drizzle Italian dressing evenly over the lettuce.
- Step 5: Carefully roll the layered ingredients tightly into a compact roll-up.
- Step 6: Slice in half if desired and serve immediately.
Tips & Variations
- Try adding a few slices of pepperoncini or roasted red peppers for an extra tangy flavor.
- Swap Italian dressing for a mustard vinaigrette for a different taste profile.
- Use turkey or chicken deli meat for a lighter option.
Storage
Store any leftover roll-ups in an airtight container in the refrigerator for up to 2 days. To keep the lettuce crisp, add it fresh when ready to eat. These roll-ups are best enjoyed cold but can be left at room temperature for up to an hour before serving.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I make these roll-ups ahead of time?
Yes, you can prepare them a few hours in advance, but for the freshest lettuce texture, add it just before serving.
What can I use if I don’t have Italian dressing?
You can substitute with a simple mix of olive oil, vinegar, herbs, and a pinch of salt to mimic Italian dressing flavors.
PrintItalian Sub Roll-Ups (Low Carb) Recipe
These Italian Sub Roll-Ups are a low-carb, easy-to-make appetizer or snack perfect for any occasion. Using deli meats, cheese, lettuce, and Italian dressing, these roll-ups deliver classic Italian sub flavors in a convenient, bite-sized format without the carbs from bread.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 6 roll-ups 1x
- Category: Appetizer
- Method: No-Cook
- Cuisine: Italian
- Diet: Low Carb
Ingredients
Deli Meats
- 6 slices Italian deli meats (such as salami, ham, and pepperoni)
Cheese
- 6 slices provolone or mozzarella cheese
Vegetables
- 1 cup fresh lettuce leaves, washed and dried
Dressing
- 2 tablespoons Italian dressing
Instructions
- Prepare Ingredients: Lay out the Italian deli meats, cheese slices, and fresh lettuce leaves on a clean surface for easy assembly.
- Layer Fillings: On each slice of deli meat, place one slice of cheese, a small handful of lettuce, and drizzle with about 1/3 tablespoon of Italian dressing evenly.
- Roll Tightly: Carefully roll each layered slice into a tight cylinder to hold all ingredients together, ensuring that the roll-ups do not unravel.
- Serve: Arrange the roll-ups on a plate and serve immediately as a low-carb appetizer or snack. Optionally, you can refrigerate for 10-15 minutes to allow flavors to meld before serving.
Notes
- Use your choice of Italian deli meats to customize flavor.
- For extra crunch, add thin slices of bell pepper or cucumber.
- Italian dressing can be substituted with balsamic vinaigrette or your favorite low-carb dressing.
- These roll-ups are best served fresh but can be stored covered in the refrigerator for up to 24 hours.
- If you are serving for a crowd, double or triple the ingredient quantities accordingly.
Keywords: Italian sub roll-ups, low carb appetizer, deli meat roll-ups, no bread Italian roll-ups, easy snack
