Keto Ground Beef Casserole Recipe
Introduction
This Keto Ground Beef Casserole is a hearty, low-carb meal perfect for busy weeknights. Packed with savory ground beef, colorful vegetables, and melted cheese, it satisfies without the carbs. It’s simple to prepare and deliciously comforting.
Ingredients
- 1 pound ground beef
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 cup bell peppers or other low-carb vegetables, chopped
- 1 cup tomato sauce
- 1 cup shredded mozzarella or cheddar cheese
- 1 teaspoon Italian seasoning
Instructions
- Step 1: In a large skillet over medium heat, brown the ground beef with the chopped onion and minced garlic until the beef is fully cooked and the onion is soft. Drain any excess fat.
- Step 2: Add the chopped bell peppers and tomato sauce to the skillet along with the Italian seasoning. Stir well and let the mixture simmer for 5 to 7 minutes until it thickens slightly.
- Step 3: Preheat your oven to 375°F (190°C). Spread the beef and vegetable mixture evenly in a casserole dish.
- Step 4: Sprinkle the shredded cheese evenly over the top of the casserole.
- Step 5: Bake in the preheated oven for 15 to 20 minutes, or until the cheese is melted and bubbly.
Tips & Variations
- Try adding zucchini or mushrooms for extra low-carb vegetables and flavor.
- Use a blend of mozzarella and cheddar cheese for a richer taste.
- For extra spice, add a pinch of red pepper flakes while cooking the beef.
Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or oven until warmed through. This casserole also freezes well — thaw overnight in the fridge before reheating.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use other types of cheese?
Yes, you can substitute mozzarella or cheddar with other meltable cheeses like Monterey Jack or pepper jack for added flavor.
Is this casserole suitable for other low-carb diets besides keto?
Absolutely. This recipe is low in carbohydrates and fits well into various low-carb eating plans, including paleo and Atkins.
PrintKeto Ground Beef Casserole Recipe
This Keto Ground Beef Casserole is a hearty and low-carb meal perfect for anyone following a ketogenic diet. It features browned ground beef cooked with onions, garlic, and bell peppers, simmered in tomato sauce, and topped with melted mozzarella or cheddar cheese. Baked to bubbly perfection, this casserole is both comforting and flavorful while keeping carbs low.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Casserole
- Method: Baking
- Cuisine: American
- Diet: Low Carb, Keto
Ingredients
Ground Beef Mixture
- 1 lb ground beef
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 cup bell peppers, diced (or other low-carb veggies)
- 1 cup tomato sauce
- 1 tsp Italian seasoning
Topping
- 1 to 1 1/2 cups shredded mozzarella or cheddar cheese
Instructions
- Brown the Ground Beef: In a large skillet over medium heat, cook the ground beef along with diced onion and minced garlic. Stir occasionally until the beef is fully browned and the onions are translucent, about 6-8 minutes. Drain any excess fat.
- Add Vegetables and Tomato Sauce: Stir in the diced bell peppers (or other low-carb vegetables), tomato sauce, and Italian seasoning. Reduce the heat and let the mixture simmer gently until the sauce thickens slightly and the vegetables soften, about 8-10 minutes.
- Assemble the Casserole: Preheat the oven to 375°F (190°C). Transfer the meat and vegetable mixture evenly into a casserole dish. Spread it out to form an even layer.
- Add Cheese Topping and Bake: Sprinkle the shredded mozzarella or cheddar cheese evenly over the top of the mixture. Place the casserole in the preheated oven and bake until the cheese is melted, bubbly, and slightly golden, about 15-20 minutes.
- Serve: Remove from the oven and let the casserole rest for 5 minutes before serving. Enjoy this keto-friendly casserole warm for a comforting low-carb meal.
Notes
- You can substitute bell peppers with other keto-friendly vegetables like zucchini or mushrooms.
- Using full-fat cheese helps keep the dish creamy and adds richness.
- Make sure to drain excess grease after browning the beef for a less greasy casserole.
- Leftovers can be refrigerated for up to 3 days and reheated in the oven or microwave.
- For extra spice, add red pepper flakes when cooking the beef.
Keywords: keto casserole, ground beef casserole, low carb dinner, keto dinner, cheesy casserole, low carb casserole
