Lemon Parmesan Kale Salad Recipe
Introduction
This Lemon Parmesan Kale Salad is a bright and nutritious dish that’s quick to prepare. With a simple lemony dressing and a generous sprinkle of parmesan, it’s perfect as a light lunch or a refreshing side.
Ingredients
- 1 bunch kale, stems removed and leaves chopped
- 2 tablespoons fresh lemon juice
- 2 tablespoons olive oil
- 1/3 cup grated parmesan cheese
- Salt and pepper to taste
Instructions
- Step 1: Place the chopped kale in a large bowl. Drizzle with lemon juice and olive oil, then sprinkle with a pinch of salt and pepper.
- Step 2: Massage the kale with your hands for about 2 to 3 minutes until the leaves soften and become tender.
- Step 3: Sprinkle the grated parmesan cheese over the salad and toss gently to combine.
- Step 4: Serve immediately or let it sit for 10 minutes to allow flavors to meld.
Tips & Variations
- Use baby kale for a milder flavor and more tender texture.
- Add toasted pine nuts or sliced almonds for extra crunch.
- Substitute parmesan with pecorino or asiago cheese for a different taste.
- For a sweeter touch, drizzle a little honey or maple syrup into the dressing.
Storage
Store the salad in an airtight container in the refrigerator for up to 2 days. To keep the kale fresh, keep the dressing separate and toss just before serving. Reheating is not recommended as the salad is best enjoyed fresh.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I prepare this salad in advance?
It’s best to prepare the kale and dressing separately and combine them just before serving to prevent the kale from becoming soggy.
What type of kale is best for this recipe?
Curly kale works well due to its sturdy leaves, but you can also use Lacinato (dinosaur) kale for a slightly sweeter, more delicate texture.
PrintLemon Parmesan Kale Salad Recipe
A bright and refreshing Lemon Parmesan Kale Salad featuring tenderized kale tossed in a zesty lemon and olive oil dressing, finished with a generous sprinkle of sharp Parmesan cheese. This simple yet flavorful salad is perfect as a light side dish or a healthy snack.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Salad Ingredients
- 4 cups kale, stems removed and leaves chopped
- 2 tablespoons fresh lemon juice
- 2 tablespoons extra virgin olive oil
- 1/4 cup grated Parmesan cheese
- Salt and freshly ground black pepper, to taste
Instructions
- Prepare the kale: Wash and thoroughly dry the kale leaves. Remove the tough stems and chop the leaves into bite-sized pieces.
- Massage the kale: Place the chopped kale into a large bowl. Add the fresh lemon juice and olive oil. Using your hands, gently massage the dressing into the kale for about 2-3 minutes until the leaves become tender and slightly wilted.
- Season the salad: Sprinkle salt and freshly ground black pepper over the kale to taste, and toss gently to combine.
- Add Parmesan cheese: Finally, top the massaged kale with the grated Parmesan cheese, distributing evenly. Serve immediately or let it sit for a few minutes to allow flavors to meld.
Notes
- Massaging the kale softens the leaves and reduces bitterness, making the salad more enjoyable.
- Use freshly grated Parmesan for best flavor and texture.
- Optional additions can include toasted pine nuts or sliced almonds for crunch.
- This salad is best eaten fresh but can be stored in the refrigerator for up to one day.
Keywords: lemon kale salad, parmesan kale, healthy salad, no cook salad, kale recipe
