Lemon Parmesan Kale Salad Recipe
A bright and refreshing Lemon Parmesan Kale Salad featuring tenderized kale tossed in a zesty lemon and olive oil dressing, finished with a generous sprinkle of sharp Parmesan cheese. This simple yet flavorful salad is perfect as a light side dish or a healthy snack.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Salad Ingredients
- 4 cups kale, stems removed and leaves chopped
- 2 tablespoons fresh lemon juice
- 2 tablespoons extra virgin olive oil
- 1/4 cup grated Parmesan cheese
- Salt and freshly ground black pepper, to taste
Instructions
- Prepare the kale: Wash and thoroughly dry the kale leaves. Remove the tough stems and chop the leaves into bite-sized pieces.
- Massage the kale: Place the chopped kale into a large bowl. Add the fresh lemon juice and olive oil. Using your hands, gently massage the dressing into the kale for about 2-3 minutes until the leaves become tender and slightly wilted.
- Season the salad: Sprinkle salt and freshly ground black pepper over the kale to taste, and toss gently to combine.
- Add Parmesan cheese: Finally, top the massaged kale with the grated Parmesan cheese, distributing evenly. Serve immediately or let it sit for a few minutes to allow flavors to meld.
Notes
- Massaging the kale softens the leaves and reduces bitterness, making the salad more enjoyable.
- Use freshly grated Parmesan for best flavor and texture.
- Optional additions can include toasted pine nuts or sliced almonds for crunch.
- This salad is best eaten fresh but can be stored in the refrigerator for up to one day.
Keywords: lemon kale salad, parmesan kale, healthy salad, no cook salad, kale recipe
Find it online: https://dylangranv.com/lemon-parmesan-kale-salad-recipe/
