Light and Healthy Broccoli Pasta Recipe
A light and healthy broccoli pasta recipe that combines perfectly cooked pasta and tender broccoli with a simple garlic and olive oil dressing, finished with a sprinkle of Parmesan cheese for a delicious and nutritious meal.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Total Time: 17 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
- Diet: Low Fat
Ingredients
Scale
Pasta
- 8 ounces pasta (such as penne or fusilli)
Vegetables
- 2 cups broccoli florets
- 2 cloves garlic, minced
Other Ingredients
- 2 tablespoons olive oil
- 1/4 cup grated Parmesan cheese
- Salt, to taste
- Black pepper, to taste
Instructions
- Cook pasta: Bring a large pot of salted water to a boil. Add the pasta and cook according to the package instructions until al dente.
- Cook broccoli: During the last 3-4 minutes of pasta cooking, add the broccoli florets to the boiling water with the pasta to blanch and soften them slightly. Drain pasta and broccoli together, reserving a little pasta water.
- Prepare garlic and oil: While the pasta cooks, heat olive oil in a large skillet over medium heat. Add minced garlic and sauté until fragrant but not browned, about 1-2 minutes.
- Toss pasta and broccoli: Add the drained pasta and broccoli to the skillet with garlic and olive oil. Toss thoroughly to combine, adding a splash of reserved pasta water if needed to loosen the mixture.
- Add cheese and season: Remove from heat, sprinkle grated Parmesan cheese on top, and stir until melted and well incorporated. Season with salt and black pepper to taste. Serve immediately.
Notes
- For extra flavor, add red pepper flakes when sautéing the garlic.
- Use freshly grated Parmesan cheese for the best taste and texture.
- Reserve some pasta water to adjust the sauce consistency as needed.
- Substitute broccoli with other vegetables like asparagus or spinach if preferred.
Keywords: broccoli pasta, healthy pasta, light pasta recipe, easy dinner, Italian pasta, garlic pasta, olive oil pasta
Find it online: https://dylangranv.com/light-and-healthy-broccoli-pasta-recipe/
