Low-Calorie High-Protein Mac and Cheese Recipe
Introduction
This Low-Calorie High-Protein Mac and Cheese is a healthier twist on a classic comfort food. Packed with protein and made with creamy cottage cheese, it’s perfect for those looking to enjoy mac and cheese without the extra calories.
Ingredients
- 8 oz protein pasta
- 1 cup cottage cheese
- 1 cup shredded cheddar cheese
- 1/2 cup milk
Instructions
- Step 1: Cook the protein pasta according to package instructions until al dente. Drain and set aside.
- Step 2: In a blender, combine the cottage cheese, milk, and shredded cheddar cheese. Blend until smooth and creamy.
- Step 3: Pour the cheese sauce over the cooked pasta in a saucepan. Heat over medium-low heat, stirring gently until warmed through and well combined.
- Step 4: Serve immediately for the best texture and flavor.
Tips & Variations
- For extra flavor, add a pinch of garlic powder or smoked paprika to the cheese sauce before blending.
- Use low-fat cheddar and milk to reduce calories further without sacrificing creaminess.
- Mix in steamed broccoli or peas for added veggies and nutrients.
Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of milk if the sauce has thickened too much.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use regular pasta instead of protein pasta?
Yes, regular pasta works fine, though the dish will have less protein. Adjust portions as needed for your dietary goals.
Is it necessary to blend the cottage cheese?
Blending cottage cheese creates a smooth, creamy sauce without lumps. If you prefer a thicker, chunkier texture, you can skip blending but the sauce may be less uniform.
PrintLow-Calorie High-Protein Mac and Cheese Recipe
This Low-Calorie High-Protein Mac and Cheese recipe offers a healthier twist on the classic comfort food by using protein-enriched pasta and a creamy cottage cheese sauce. Combining the richness of cheddar cheese with the lightness of cottage cheese and milk, this dish delivers high protein content with fewer calories, perfect for those seeking nutritious and satisfying meals.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
- Diet: Low Calorie
Ingredients
Pasta
- 8 ounces protein pasta (such as chickpea or lentil pasta)
Sauce
- 1 cup low-fat cottage cheese
- 1 cup shredded sharp cheddar cheese
- 1/2 cup low-fat milk
Instructions
- Prepare the Pasta: Cook the protein pasta according to the package instructions until al dente. Drain and set aside.
- Make the Cottage Cheese Sauce: In a blender, combine the low-fat cottage cheese and milk. Blend until the mixture is smooth and creamy to create a lighter cheese sauce base.
- Combine Ingredients: Pour the blended cottage cheese sauce into a skillet or saucepan over medium heat. Add the shredded cheddar cheese and stir until the cheddar melts completely, creating a creamy sauce.
- Mix with Pasta: Add the cooked pasta to the cheese sauce, stirring gently to coat all the pasta evenly. Heat the mixture for 2-3 minutes until warm and well combined.
- Serve: Remove from heat and serve immediately for a nutritious, high-protein mac and cheese experience.
Notes
- Using protein pasta increases the overall protein content of the dish.
- Low-fat dairy options help reduce calories while maintaining creaminess.
- The blended cottage cheese sauce provides a smooth texture without needing heavy cream.
- Adjust cheddar cheese quantity to taste, but be mindful of sodium content.
- This dish can be easily customized by adding vegetables like steamed broccoli or peas for extra nutrients.
Keywords: high-protein mac and cheese, low-calorie mac and cheese, healthy mac and cheese, protein pasta recipe, cottage cheese sauce
