Low-Calorie High-Protein Mac and Cheese Recipe
This Low-Calorie High-Protein Mac and Cheese recipe offers a healthier twist on the classic comfort food by using protein-enriched pasta and a creamy cottage cheese sauce. Combining the richness of cheddar cheese with the lightness of cottage cheese and milk, this dish delivers high protein content with fewer calories, perfect for those seeking nutritious and satisfying meals.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
Pasta
- 8 ounces protein pasta (such as chickpea or lentil pasta)
Sauce
- 1 cup low-fat cottage cheese
- 1 cup shredded sharp cheddar cheese
- 1/2 cup low-fat milk
Instructions
- Prepare the Pasta: Cook the protein pasta according to the package instructions until al dente. Drain and set aside.
- Make the Cottage Cheese Sauce: In a blender, combine the low-fat cottage cheese and milk. Blend until the mixture is smooth and creamy to create a lighter cheese sauce base.
- Combine Ingredients: Pour the blended cottage cheese sauce into a skillet or saucepan over medium heat. Add the shredded cheddar cheese and stir until the cheddar melts completely, creating a creamy sauce.
- Mix with Pasta: Add the cooked pasta to the cheese sauce, stirring gently to coat all the pasta evenly. Heat the mixture for 2-3 minutes until warm and well combined.
- Serve: Remove from heat and serve immediately for a nutritious, high-protein mac and cheese experience.
Notes
- Using protein pasta increases the overall protein content of the dish.
- Low-fat dairy options help reduce calories while maintaining creaminess.
- The blended cottage cheese sauce provides a smooth texture without needing heavy cream.
- Adjust cheddar cheese quantity to taste, but be mindful of sodium content.
- This dish can be easily customized by adding vegetables like steamed broccoli or peas for extra nutrients.
Keywords: high-protein mac and cheese, low-calorie mac and cheese, healthy mac and cheese, protein pasta recipe, cottage cheese sauce
