Low Carb Tuscan Chicken Recipe
This Low Carb Tuscan Chicken recipe features tender chicken breasts cooked to perfection and simmered in a creamy sauce enriched with sun-dried tomatoes, fresh spinach, and garlic. It’s a flavorful, easy-to-make dish that fits perfectly into a low carbohydrate diet while delivering rich Italian-inspired flavors.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
- Diet: Low Carb
Ingredients
Scale
Chicken
- 4 boneless, skinless chicken breasts
- Salt and pepper, to taste
- 2 tablespoons olive oil
Sauce
- 1 cup heavy cream
- 1/2 cup sun-dried tomatoes, chopped (preferably packed in oil)
- 3 cups fresh spinach, roughly chopped
- 3 cloves garlic, minced
- 1/2 teaspoon Italian seasoning
- 1/4 cup grated Parmesan cheese
Instructions
- Prepare and cook the chicken: Season the chicken breasts generously with salt and pepper. In a large skillet over medium heat, heat 2 tablespoons of olive oil. Add the chicken breasts and cook for about 5-7 minutes per side, or until golden brown and cooked through. Remove the chicken from the skillet and set aside.
- Make the creamy Tuscan sauce: In the same skillet, add the minced garlic and sauté for about 1 minute until fragrant. Pour in the heavy cream and stir to deglaze the pan, scraping any browned bits from the chicken. Add chopped sun-dried tomatoes, Italian seasoning, and Parmesan cheese, stirring until the cheese melts into the sauce.
- Add the spinach and simmer: Stir in the fresh spinach and allow it to wilt gently in the sauce over low heat for about 2-3 minutes. Return the cooked chicken breasts to the skillet, spoon sauce over the chicken, and let everything simmer together for another 3-5 minutes to combine flavors and heat through.
- Serve: Serve the Tuscan chicken hot, spooning the creamy sauce generously over each piece. This dish pairs wonderfully with cauliflower rice or steamed vegetables for a low-carb meal.
Notes
- Use fresh spinach for best flavor and texture; frozen spinach can be used but may alter the sauce consistency.
- Sun-dried tomatoes packed in oil add richer flavor; drain well before chopping.
- Adjust seasoning with salt and pepper at the end, especially if the sun-dried tomatoes are salty.
- For a dairy-free version, substitute cream and Parmesan with coconut cream and nutritional yeast, respectively.
- Ensure chicken is cooked to an internal temperature of 165°F (74°C) for safety.
Keywords: Low carb, Tuscan chicken, creamy chicken, sun-dried tomatoes, spinach, garlic, Italian recipe, healthy dinner
Find it online: https://dylangranv.com/low-carb-tuscan-chicken-recipe/
