Low-Carb Tuscan Chicken with Sun-Dried Tomatoes and Spinach Recipe
Introduction
Low-Carb Tuscan Chicken is a flavorful and creamy dish perfect for a satisfying weeknight dinner. With tender chicken breasts cooked in a rich garlic and sun-dried tomato sauce, this recipe brings a taste of Tuscany right to your table.
Ingredients
- 2 chicken breasts
- 3 cloves garlic, minced
- 1/4 cup sun-dried tomatoes, chopped
- 1/2 cup heavy cream
- 2 cups fresh spinach
- Salt and pepper, to taste
- 1 tablespoon olive oil
Instructions
- Step 1: Heat olive oil in a skillet over medium-high heat. Season the chicken breasts with salt and pepper, then sear them until golden brown on both sides, about 4-5 minutes per side. Remove chicken and set aside.
- Step 2: In the same skillet, add garlic and sun-dried tomatoes. Sauté for 1-2 minutes until fragrant. Pour in the heavy cream and bring to a gentle simmer.
- Step 3: Add the fresh spinach to the sauce and cook until wilted, about 2-3 minutes.
- Step 4: Return the chicken breasts to the skillet and spoon the sauce over them. Simmer for another 5-7 minutes until the chicken is cooked through.
- Step 5: Serve the chicken hot, spooning extra sauce over the top for a creamy finish.
Tips & Variations
- For extra flavor, sprinkle some grated Parmesan or fresh basil over the finished dish.
- You can substitute baby kale for spinach if you prefer a heartier green.
- Using chicken thighs instead of breasts can add more juiciness and tenderness.
Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over low heat or in the microwave, stirring occasionally to keep the sauce creamy and prevent drying out.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I make this recipe dairy-free?
Yes, you can replace the heavy cream with a coconut cream or another dairy-free cream alternative. Keep in mind it will alter the flavor slightly but still provide a rich sauce.
What can I serve with Low-Carb Tuscan Chicken?
This dish pairs well with cauliflower rice, steamed vegetables, or a simple side salad to keep the meal low-carb and balanced.
PrintLow-Carb Tuscan Chicken with Sun-Dried Tomatoes and Spinach Recipe
This Low-Carb Tuscan Chicken recipe features juicy seared chicken breasts simmered in a rich and creamy sauce packed with sun-dried tomatoes, garlic, and fresh spinach. A perfect quick and flavorful meal suitable for low-carb diets, delivering a comforting Italian-inspired dish that is both satisfying and healthy.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
- Diet: Low Carb
Ingredients
Chicken
- 2 boneless, skinless chicken breasts (about 6–8 ounces each)
For the Sauce
- 3 cloves garlic, minced
- 1/2 cup sun-dried tomatoes, chopped (preferably packed in oil, drained)
- 1 cup heavy cream
- 2 cups fresh spinach
- 2 tablespoons olive oil
- Salt and freshly ground black pepper, to taste
Instructions
- Prepare and Season the Chicken: Pat the chicken breasts dry with paper towels and season both sides generously with salt and pepper to enhance the flavor before cooking.
- Sear the Chicken: Heat olive oil in a large skillet over medium-high heat. Add the chicken breasts and sear for about 4-5 minutes on each side until they develop a golden-brown crust and are nearly cooked through. Remove the chicken from the skillet and set aside.
- Make the Creamy Sauce: In the same skillet, reduce heat to medium. Add the minced garlic and sauté for about 30 seconds until fragrant. Then, add the chopped sun-dried tomatoes and stir for one minute to release their flavor.
- Add Cream and Simmer: Pour in the heavy cream, stirring to combine with the garlic and tomatoes. Allow the sauce to simmer gently for 3-5 minutes until it thickens slightly.
- Add Spinach and Return Chicken: Stir in the fresh spinach, cooking until it wilts into the creamy sauce. Return the seared chicken breasts to the skillet, coating them with the sauce. Simmer for an additional 3-4 minutes to ensure the chicken is fully cooked and flavors meld together.
- Serve Hot: Remove from heat and serve the Tuscan chicken immediately, spooning extra creamy sauce over the top for a delicious, low-carb meal.
Notes
- Use chicken thighs if preferred, but adjust cooking time accordingly as they may take longer to cook.
- Sun-dried tomatoes packed in oil add more flavor; if using dry-packed, consider adding a bit more olive oil.
- For a lighter version, substitute heavy cream with half-and-half, but the sauce will be less thick and rich.
- Feel free to add a sprinkle of Parmesan cheese on top before serving for extra flavor.
- Serve with cauliflower rice or steamed vegetables to keep the dish low-carb.
Keywords: Low-Carb Tuscan Chicken, Creamy Tuscan Chicken, Chicken with Sun-Dried Tomatoes, Spinach Chicken Recipe, Low-Carb Dinner
