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Mediterranean Chicken Meatballs Recipe

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★★★★★

4.9 from 143 reviews

These Mediterranean Chicken Meatballs are a flavorful and healthy dish combining lean ground chicken with aromatic garlic, fresh herbs, and tangy feta cheese. Perfectly baked to a golden brown, they offer a deliciously tender inside with a slightly crisp exterior. Ideal as a main course or appetizer, they bring a taste of the Mediterranean to your table with minimal effort and wholesome ingredients.

Ingredients

Scale

Meatball Ingredients

  • 1 lb ground chicken
  • 3 cloves garlic, minced
  • 1/4 cup fresh parsley, finely chopped
  • 1/4 cup fresh mint, finely chopped
  • 1/2 cup crumbled feta cheese
  • 1/4 cup breadcrumbs
  • 1 large egg
  • 1 teaspoon dried oregano
  • Salt and freshly ground black pepper, to taste
  • 2 tablespoons olive oil (for greasing the baking sheet)

Instructions

  1. Preheat Oven: Preheat your oven to 400°F (200°C). Lightly grease a baking sheet with olive oil or line it with parchment paper to prevent sticking.
  2. Prepare Meatball Mixture: In a large bowl, combine the ground chicken, minced garlic, chopped parsley and mint, crumbled feta cheese, breadcrumbs, egg, dried oregano, salt, and pepper. Mix everything thoroughly by hand or with a spoon until well incorporated but do not overmix to keep the meatballs tender.
  3. Form Meatballs: Using your hands or a small scoop, shape the mixture into 1 to 1.5 inch meatballs. Place them evenly spaced on the prepared baking sheet to ensure even cooking.
  4. Bake Meatballs: Bake the meatballs in the preheated oven for 18-22 minutes or until golden brown on the outside and cooked through in the center. You can check doneness by cutting one open or using a meat thermometer to ensure an internal temperature of 165°F (74°C).
  5. Serve Warm: Once baked, remove the meatballs from the oven and let them rest for a couple of minutes. Serve warm with sides like tzatziki sauce, a fresh salad, or warm pita bread for a Mediterranean-inspired meal.

Notes

  • For a gluten-free version, substitute breadcrumbs with gluten-free crumbs or almond flour.
  • If you prefer a spicier twist, add a pinch of red chili flakes to the meatball mixture.
  • Leftover meatballs can be refrigerated for up to 3 days and reheated in the oven or microwave.
  • These meatballs can be frozen before baking; bake directly from frozen, adding a few extra minutes to the cook time.

Keywords: Mediterranean chicken meatballs, baked chicken meatballs, healthy chicken recipe, feta meatballs, garlic herb meatballs

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