Mediterranean Chicken Meatballs Recipe
These Mediterranean Chicken Meatballs are a flavorful and healthy twist on a classic favorite. Made with lean ground chicken and a blend of aromatic Mediterranean herbs and garlic, they can be baked or pan-fried to perfection. Perfect as a main dish served with sides or as an appetizer, these meatballs bring a fresh, vibrant taste to your table with minimal effort.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 12 meatballs 1x
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
- Diet: Low Fat
Ingredients
Scale
Mediterranean Chicken Meatballs Ingredients
- 1 lb ground chicken
- 2 cloves garlic, minced
- 2 tbsp fresh parsley, finely chopped
- 1 tbsp fresh oregano, finely chopped (or 1 tsp dried oregano)
- 1 tsp ground cumin
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 cup finely grated onion
- 1 large egg
- 1/4 cup breadcrumbs (optional, for binder)
- 2 tbsp olive oil (for pan-frying, optional)
Instructions
- Prepare the meatball mixture: In a large mixing bowl, combine the ground chicken, minced garlic, chopped parsley, oregano, ground cumin, grated onion, salt, pepper, egg, and breadcrumbs if using. Mix thoroughly by hand or with a spoon until all ingredients are well incorporated.
- Form the meatballs: Using your hands or a small scoop, shape the mixture into evenly sized meatballs, about 1 to 1.5 inches in diameter. Place them on a plate or tray to prepare for cooking.
- Cook the meatballs: Choose your preferred method: either bake the meatballs in a preheated oven at 400°F (200°C) on a lined baking sheet for 20-25 minutes until golden and cooked through, or pan-fry them in a skillet with olive oil over medium heat for about 5-7 minutes per side, turning carefully to brown all sides and ensure thorough cooking.
- Rest and serve: Remove the meatballs from the oven or skillet and let them rest for a few minutes. Serve warm with your choice of Mediterranean sides such as tzatziki, pita bread, or a fresh salad.
Notes
- You can substitute fresh herbs with dried if fresh are not available, using smaller quantities as dried herbs have a stronger flavor.
- For gluten-free options, replace breadcrumbs with gluten-free breadcrumbs or omit them altogether.
- These meatballs can be prepared in advance and frozen uncooked for up to 1 month; thaw before cooking.
- To keep the meatballs moist, avoid overcooking.
- Serve with sauces like tzatziki or hummus to enhance Mediterranean flavors.
Keywords: Mediterranean chicken meatballs, baked chicken meatballs, healthy chicken meatballs, herb chicken meatballs, garlic chicken meatballs
Find it online: https://dylangranv.com/mediterranean-chicken-meatballs-recipe/
