Mediterranean Chicken Zucchini Bake Recipe
Introduction
This Mediterranean Chicken Zucchini Bake is a simple, flavorful dish perfect for a wholesome weeknight dinner. With tender chicken, fresh zucchini, and juicy tomatoes, it brings a taste of the Mediterranean to your table with minimal effort.
Ingredients
- 2 boneless, skinless chicken breasts
- 2 medium zucchinis, sliced
- 3 medium tomatoes, chopped
Instructions
- Step 1: Preheat your oven to 375°F (190°C). In a baking dish, combine the chicken breasts, sliced zucchini, and chopped tomatoes evenly.
- Step 2: Bake the mixture in the preheated oven for about 30-35 minutes, or until the chicken is fully cooked and the vegetables are tender.
Tips & Variations
- For extra flavor, season the chicken and vegetables with garlic, oregano, and a drizzle of olive oil before baking.
- Add some crumbled feta cheese on top before serving for a creamy finish.
- Swap tomatoes with red bell peppers or add olives for a different Mediterranean twist.
Storage
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave until warmed through to maintain the texture and flavor.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use chicken thighs instead of breasts?
Yes, chicken thighs work well and tend to stay moist during baking. Adjust cooking time if needed until the internal temperature reaches 165°F (74°C).
Do I need to peel the zucchini or tomatoes?
No, you can leave the skins on both zucchini and tomatoes as they soften when cooked and add texture and nutrients to the dish.
PrintMediterranean Chicken Zucchini Bake Recipe
This Mediterranean Chicken Zucchini Bake is a simple, healthy, and flavorful casserole featuring tender chicken pieces, fresh zucchini, and ripe tomatoes baked to perfection with Mediterranean herbs and olive oil. It’s a perfect one-dish meal that highlights fresh seasonal produce and lean protein for a wholesome dinner.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
- Diet: Low Fat
Ingredients
Ingredients
- 2 large chicken breasts, cut into bite-sized pieces
- 3 medium zucchinis, sliced
- 2 large ripe tomatoes, chopped
- 3 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt to taste
- Black pepper to taste
- 1/4 cup grated Parmesan cheese (optional)
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C) to prepare for baking the dish.
- Prepare the Ingredients: Cut the chicken breasts into bite-sized pieces, slice the zucchinis, and chop the tomatoes. Mince the garlic.
- Combine Ingredients: In a large mixing bowl, toss the chicken, zucchini slices, chopped tomatoes, minced garlic, olive oil, dried oregano, dried basil, salt, and black pepper until everything is evenly coated.
- Transfer to Baking Dish: Spread the combined mixture evenly in a baking dish. If desired, sprinkle grated Parmesan cheese on top for added flavor.
- Bake the Dish: Place the baking dish in the preheated oven and bake for about 30-35 minutes, or until the chicken is fully cooked and the zucchini is tender.
- Serve: Remove from the oven and let it rest for a few minutes before serving. Enjoy the Mediterranean flavors hot.
Notes
- You can substitute chicken breasts with chicken thighs for a juicier result.
- Adding fresh herbs like parsley or thyme can enhance the flavor.
- For a lower calorie version, skip the Parmesan cheese or use a reduced-fat alternative.
- Serve with a side of quinoa, brown rice, or crusty bread to complete the meal.
- Ensure chicken pieces are cooked through by checking for an internal temperature of 165°F (74°C).
Keywords: Mediterranean chicken bake, zucchini casserole, baked chicken recipe, healthy chicken dinner, low fat Mediterranean meal
