Mediterranean Chicken Zucchini Bake Recipe
This Mediterranean Chicken Zucchini Bake is a simple, healthy, and flavorful casserole featuring tender chicken pieces, fresh zucchini, and ripe tomatoes baked to perfection with Mediterranean herbs and olive oil. It’s a perfect one-dish meal that highlights fresh seasonal produce and lean protein for a wholesome dinner.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
- Diet: Low Fat
Ingredients
Scale
Ingredients
- 2 large chicken breasts, cut into bite-sized pieces
- 3 medium zucchinis, sliced
- 2 large ripe tomatoes, chopped
- 3 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt to taste
- Black pepper to taste
- 1/4 cup grated Parmesan cheese (optional)
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C) to prepare for baking the dish.
- Prepare the Ingredients: Cut the chicken breasts into bite-sized pieces, slice the zucchinis, and chop the tomatoes. Mince the garlic.
- Combine Ingredients: In a large mixing bowl, toss the chicken, zucchini slices, chopped tomatoes, minced garlic, olive oil, dried oregano, dried basil, salt, and black pepper until everything is evenly coated.
- Transfer to Baking Dish: Spread the combined mixture evenly in a baking dish. If desired, sprinkle grated Parmesan cheese on top for added flavor.
- Bake the Dish: Place the baking dish in the preheated oven and bake for about 30-35 minutes, or until the chicken is fully cooked and the zucchini is tender.
- Serve: Remove from the oven and let it rest for a few minutes before serving. Enjoy the Mediterranean flavors hot.
Notes
- You can substitute chicken breasts with chicken thighs for a juicier result.
- Adding fresh herbs like parsley or thyme can enhance the flavor.
- For a lower calorie version, skip the Parmesan cheese or use a reduced-fat alternative.
- Serve with a side of quinoa, brown rice, or crusty bread to complete the meal.
- Ensure chicken pieces are cooked through by checking for an internal temperature of 165°F (74°C).
Keywords: Mediterranean chicken bake, zucchini casserole, baked chicken recipe, healthy chicken dinner, low fat Mediterranean meal
