No-Bake High-Protein Pumpkin Snickerdoodle Bites Recipe
Introduction
These No-Bake High-Protein Pumpkin Snickerdoodle Bites are a quick and healthy treat perfect for fall or any time you want a tasty snack. Packed with protein and pumpkin flavor, they offer a delicious way to fuel your day without turning on the oven.
Ingredients
- 1 cup pumpkin purée
- 1 cup protein powder
- 1 cup oats
- 2 teaspoons cinnamon
Instructions
- Step 1: In a mixing bowl, combine the pumpkin purée, protein powder, oats, and cinnamon until you form a sticky, uniform mixture.
- Step 2: Roll the mixture into small bite-sized balls using your hands.
- Step 3: Place the balls on a tray or plate and chill in the refrigerator for at least 30 minutes to firm up before serving.
Tips & Variations
- For extra flavor, add a pinch of nutmeg or vanilla extract to the mixture.
- Use your favorite protein powder, whether whey, plant-based, or collagen.
- Roll the bites in additional cinnamon or a mixture of cinnamon and sugar for a sweeter coating.
- If the mixture is too dry, add a little extra pumpkin purée or a splash of milk to help it stick together.
Storage
Store the pumpkin snickerdoodle bites in an airtight container in the refrigerator for up to one week. They can also be frozen for up to three months—just thaw in the fridge before eating. No reheating is necessary; enjoy them chilled.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use canned pumpkin for this recipe?
Yes, canned pumpkin purée works perfectly as long as it is pure pumpkin and not pumpkin pie filling, which contains added spices and sugar.
What if I don’t have protein powder?
You can omit the protein powder, but keep in mind the bites will be less protein-dense and the texture might be softer. Consider adding ground nuts or seeds for extra protein instead.
PrintNo-Bake High-Protein Pumpkin Snickerdoodle Bites Recipe
These No-Bake High-Protein Pumpkin Snickerdoodle Bites are a delicious and nutritious snack that combines the warm flavors of pumpkin and cinnamon with a protein boost. Perfect for a quick energy bite, they require no baking and minimal prep time, making them an ideal healthy treat for pumpkin lovers and fitness enthusiasts alike.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 1 hour 10 minutes (includes chilling time)
- Yield: 12–15 bites 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Ingredients
- 1 cup pumpkin purée
- 1 cup protein powder (vanilla or unflavored)
- 1 cup old-fashioned oats
- 2 teaspoons ground cinnamon
Instructions
- Combine Ingredients: In a medium bowl, mix together the pumpkin purée, protein powder, oats, and ground cinnamon until a uniform dough-like mixture forms.
- Form Balls: Using your hands or a small cookie scoop, roll the mixture into bite-sized balls about 1 inch in diameter.
- Chill: Place the balls on a baking sheet or plate and chill them in the refrigerator for at least 1 hour to firm up before serving.
Notes
- Use vanilla or unflavored protein powder for best flavor balance.
- Adjust cinnamon amount to taste for more or less spice.
- Store these bites in an airtight container in the refrigerator for up to 5 days.
- For a firmer texture, add a tablespoon of nut butter or almond flour.
Keywords: No-bake, pumpkin bites, high-protein snack, snickerdoodle, healthy snacks, pumpkin recipe, protein balls, energy bites
