No-Bake Lemon Poppyseed Protein Balls Recipe
Introduction
No-Bake Lemon Poppyseed Protein Balls are a refreshing and healthy snack that’s quick to prepare. Packed with zesty lemon and crunchy poppyseeds, these bites are perfect for an energy boost on the go.
Ingredients
- 1 cup oats
- 1/2 cup protein powder
- 1 tablespoon lemon zest
- 1 tablespoon poppyseeds
Instructions
- Step 1: In a large bowl, combine the oats, protein powder, lemon zest, and poppyseeds. Mix everything thoroughly until well blended.
- Step 2: Using your hands, roll the mixture into small, bite-sized balls and place them on a baking sheet or plate.
- Step 3: Chill the balls in the refrigerator for at least 30 minutes to firm up before enjoying.
Tips & Variations
- For extra sweetness, add a tablespoon of honey or maple syrup to the mixture before rolling.
- Try swapping lemon zest with orange zest for a different citrus twist.
- If the mixture is too dry, add a splash of almond milk or water to help it bind better.
Storage
Store the protein balls in an airtight container in the refrigerator for up to one week. They can also be frozen for longer storage and thawed before eating. Enjoy chilled or at room temperature.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use other types of protein powder?
Yes, you can use whey, plant-based, or any protein powder of your choice. Just adjust liquid additions if needed to achieve the right consistency.
Do I need to bake these protein balls?
No, this recipe is designed to be no-bake for simplicity and convenience, making it a quick snack option.
PrintNo-Bake Lemon Poppyseed Protein Balls Recipe
These No-Bake Lemon Poppyseed Protein Balls are a quick, healthy snack combining the bright zestiness of lemon with nutty poppyseeds and protein-rich ingredients. Perfect for on-the-go energy, they require no baking and come together in minutes.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 12 balls 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Gluten Free
Ingredients
Dry Ingredients
- 1 cup oats
- 1/2 cup protein powder
- 2 tablespoons poppyseeds
Flavorings
- 1 tablespoon lemon zest (from about 1 lemon)
Instructions
- Combine Ingredients: In a medium bowl, mix together the oats, protein powder, lemon zest, and poppyseeds until evenly distributed.
- Form Balls: Using your hands, roll the mixture into small bite-sized balls, about 1 inch in diameter.
- Chill: Place the balls on a tray or plate and refrigerate for at least 30 minutes to firm up before serving.
Notes
- You can substitute any flavorless protein powder you prefer, such as whey or plant-based options.
- Adjust the lemon zest amount depending on how bright you want the lemon flavor.
- Store the protein balls in an airtight container in the refrigerator for up to one week.
- For added sweetness, consider mixing in a tablespoon of honey or maple syrup if desired.
Keywords: lemon poppyseed protein balls,no-bake protein snacks,healthy energy bites,gluten free snacks,lemon zest protein balls
