Parmesan Cauliflower Rice Skillet Recipe
A quick and flavorful Parmesan Cauliflower Rice Skillet recipe that combines sautéed cauliflower rice with garlic, butter, and Parmesan cheese for a low-carb, delicious side dish.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Stovetop
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
Ingredients
- 4 cups cauliflower rice
- 2 cloves garlic, minced
- 2 tablespoons butter
- 1/4 cup grated Parmesan cheese
- Salt, to taste
- Freshly ground black pepper, to taste
Instructions
- Prepare the cauliflower rice: If not using pre-packaged cauliflower rice, pulse raw cauliflower florets in a food processor until they resemble rice grains. Set aside.
- Sauté the garlic: Heat a large skillet over medium heat and add the minced garlic. Cook for 1-2 minutes until fragrant, stirring frequently to prevent burning.
- Cook the cauliflower rice: Add the cauliflower rice to the skillet with the garlic. Stir well and cook for about 5-7 minutes, stirring occasionally until the cauliflower softens but does not become mushy.
- Incorporate butter and Parmesan: Stir in the butter and grated Parmesan cheese. Continue cooking for 2-3 more minutes until the butter melts and the cheese is well combined.
- Season and serve: Taste and adjust seasoning with salt and freshly ground black pepper as desired. Serve warm as a healthy and flavorful side dish.
Notes
- Use fresh garlic for best flavor.
- Parmesan cheese can be substituted with Pecorino Romano for a sharper taste.
- To make it vegan, use plant-based butter and omit or replace Parmesan with nutritional yeast.
- This dish pairs well with grilled chicken or fish.
- To reduce sodium, use low-sodium butter and reduce added salt.
Keywords: Parmesan cauliflower rice, cauliflower rice skillet, low-carb side dish, easy cauliflower recipe, garlic cauliflower rice, healthy side dish
Find it online: https://dylangranv.com/parmesan-cauliflower-rice-skillet-recipe/
