Pea, Mint & Chilli Dip Recipe
A refreshing and vibrant Pea, Mint & Chilli Dip that’s perfect as a flavorful accompaniment for snacks, sandwiches, or as a spread. This easy-to-make dip combines fresh peas, fragrant mint, and a spicy kick from chilli, blended smoothly with olive oil for a delicious and healthy treat.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: About 3/4 cup (serves 4 as a dip) 1x
- Category: Condiment
- Method: Blending
- Cuisine: Modern European
- Diet: Vegetarian
Ingredients
Scale
Dip Ingredients
- 1 cup fresh or frozen peas
- 1/4 cup fresh mint leaves, packed
- 1 small red chilli, deseeded for less heat
- 2 tablespoons extra virgin olive oil
- Salt, to taste
- Black pepper, to taste
Instructions
- Prepare Ingredients: If using frozen peas, thaw them first by running under warm water or microwaving briefly. Rinse fresh mint leaves and roughly chop the chilli after deseeding if you prefer less heat.
- Blend Ingredients: Add peas, mint leaves, chilli, and olive oil to a blender or food processor. Season with salt and black pepper according to your taste.
- Process to Smoothness: Blend all ingredients on high speed until the mixture is smooth and creamy. Scrape down the sides as needed to ensure even blending.
- Adjust Seasoning and Serve: Taste the dip and adjust salt or chilli quantities if necessary. Serve immediately or chill in the refrigerator for up to 2 days to deepen flavors.
Notes
- Use fresh peas for a sweeter taste; frozen peas work well if fresh are unavailable.
- Adjust the amount of chilli to control the spice level.
- This dip pairs well with crackers, grilled meats, or as a sandwich spread.
- Store leftovers in an airtight container in the fridge for up to 2 days.
Keywords: pea dip, mint dip, chilli dip, healthy dip, easy dip recipe, quick snack
Find it online: https://dylangranv.com/pea-mint-and-chilli-dip-recipe/
