Peaches and Green Protein Smoothie Recipe
A refreshing and nutritious Peaches and Green Protein Smoothie packed with fresh peaches, vibrant spinach, protein powder, and milk, blended to a smooth and creamy texture. Perfect as a healthy breakfast or post-workout drink.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Smoothie
- Method: Blending
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Ingredients
- 1 medium ripe peach, peeled and sliced
- 1 cup fresh spinach leaves, packed
- 1 scoop protein powder (vanilla or unflavored)
- 1 cup milk (dairy or plant-based)
- 1/2 cup ice cubes
Instructions
- Prepare Ingredients: Wash the spinach leaves thoroughly and peel and slice the peach into manageable pieces for blending.
- Add Ingredients to Blender: Place the sliced peaches, fresh spinach, protein powder, milk, and ice cubes into a blender.
- Blend Smooth: Blend all the ingredients on high speed until the mixture becomes smooth and creamy with no visible chunks.
- Serve Chilled: Pour the smoothie into a glass and serve immediately to enjoy its fresh flavor and optimal nutrition.
Notes
- Use fresh, ripe peaches for the best natural sweetness.
- You can substitute milk with any plant-based milk like almond, oat, or soy milk for a dairy-free version.
- Add a tablespoon of honey or maple syrup if extra sweetness is desired.
- For extra fiber, keep the peach skin on if your blender is powerful enough to blend it smoothly.
- Adjust ice amount to your preferred smoothie thickness.
Keywords: peach smoothie, green smoothie, protein smoothie, healthy breakfast, post-workout drink, spinach smoothie
