Protein Mug Cake Recipe
A quick and easy Protein Mug Cake recipe perfect for a high-protein snack or dessert. This single-serving cake combines protein powder, egg, flour, and milk to create a moist and fluffy treat that can be prepared in minutes using a microwave.
- Prep Time: 3 minutes
- Cook Time: 1.5 minutes
- Total Time: 4.5 minutes
- Yield: 1 serving 1x
- Category: Dessert
- Method: Microwaving
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Ingredients
- 2 tablespoons protein powder (vanilla or chocolate flavor)
- 1 large egg
- 2 tablespoons all-purpose flour
- 3 tablespoons milk (dairy or plant-based)
Instructions
- Combine Ingredients: In a microwave-safe mug, add the protein powder, all-purpose flour, and egg. Stir well to combine until the mixture is smooth.
- Add Milk: Pour in the milk and mix thoroughly to create a batter with a thick but pourable consistency.
- Microwave Cooking: Place the mug in the microwave and cook on high for 60 to 90 seconds, or until the cake is set and cooked through. Cooking times may vary depending on microwave wattage.
- Cool and Serve: Let the mug cake cool for a minute or two before enjoying directly from the mug or transferring to a plate.
Notes
- Adjust the protein powder quantity based on your desired protein content and taste preference.
- Use milk alternatives like almond or oat milk for a dairy-free version.
- Microwave power varies; start with 60 seconds and increase if needed to avoid overcooking.
- Optional toppings include a sprinkle of cinnamon, nut butter, or fresh berries for extra flavor.
Keywords: protein mug cake, quick dessert, high protein snack, microwave cake, easy protein cake
Find it online: https://dylangranv.com/protein-mug-cake-recipe/
