Quick and Easy Keto Snacks to Go Recipe
Introduction
Looking for quick and satisfying keto snacks to keep you fueled on the go? These simple snack ideas combine nuts, cheese, eggs, and low-carb vegetables for a perfect low-carb energy boost anytime.
Ingredients
- Nuts (such as almonds, walnuts, or pecans) – 1 cup
- Cheese (cheddar, mozzarella, or your favorite variety) – 4 ounces
- Eggs – 4 large
- Low-carb vegetables (celery sticks, cucumber slices, or bell pepper strips) – 1 cup
Instructions
- Step 1: Hard boil the eggs by placing them in a pot of cold water, bringing it to a boil, then simmering for 9 minutes. Once done, cool and peel the eggs.
- Step 2: Prepare the vegetables by washing and cutting them into bite-sized sticks or slices suitable for snacking.
- Step 3: Portion out nuts and cheese into small containers or snack bags for easy grabbing during the day.
- Step 4: Combine a hard-boiled egg with a handful of nuts, some cheese pieces, and vegetables for a balanced keto snack.
Tips & Variations
- For added flavor, sprinkle a little smoked paprika or everything bagel seasoning on your hard-boiled eggs.
- Swap cheese types or use flavored cheese sticks for variety.
- Roast nuts lightly with your favorite spices for a warm, crunchy treat.
- Include olives or pepperoni slices to increase fat content if desired.
Storage
Store hard-boiled eggs in the refrigerator for up to one week in an airtight container. Cheese and cut vegetables should also be kept refrigerated and consumed within 3-5 days. Nuts can be stored at room temperature in a sealed container for several weeks. Reheat is generally not necessary for these snacks.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I meal prep these snacks ahead of time?
Yes, hard-boiled eggs, pre-cut vegetables, and portioned nuts and cheese can all be prepared in advance to save time during the week.
Are these snacks suitable for strict keto?
Absolutely. These snacks focus on low-carb, high-fat, and moderate protein ingredients that align well with strict ketogenic diets.
PrintQuick and Easy Keto Snacks to Go Recipe
A collection of quick and easy keto-friendly snack ideas perfect for on-the-go. These snacks include nuts, cheese, eggs, and low-carb vegetables, providing delicious, low-carb options to maintain ketosis while satisfying hunger between meals.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: 4 servings 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Low Carb
Ingredients
Nuts
- 1/4 cup mixed nuts (almonds, walnuts, pecans)
Cheese
- 1 oz cheddar cheese, sliced or cubed
Eggs
- 2 hard-boiled eggs, peeled
Low-Carb Vegetables
- 1/2 cup celery sticks
- 1/2 cup cucumber slices
- 1/2 cup cherry tomatoes
Instructions
- Prepare Nuts: Portion out 1/4 cup of mixed nuts like almonds, walnuts, and pecans for a crunchy, satisfying snack rich in healthy fats and protein.
- Cut Cheese: Slice or cube 1 ounce of cheddar cheese to enjoy a creamy, flavorful low-carb snack that pairs well with nuts.
- Hard-Boil Eggs: Place eggs in boiling water for about 10-12 minutes, cool, peel, and carry them as a protein-packed portable snack.
- Wash and Cut Vegetables: Rinse celery sticks, cucumber slices, and cherry tomatoes. These low-carb vegetables add freshness and crunch with minimal carbs.
- Pack and Store: Combine the prepared nuts, cheese, eggs, and vegetables in individual containers or snack bags for easy grab-and-go keto snacks throughout the day.
Notes
- Adjust portion sizes as needed to fit your daily carb limits.
- Choose unsalted nuts to control sodium intake.
- Hard-boiled eggs can be prepared in advance and stored up to one week in the refrigerator.
- Pair with a keto-friendly dip like guacamole or cream cheese if desired.
- Always check ingredient labels to ensure no hidden carbs or sugars.
Keywords: keto snacks, low carb snacks, keto snacks to go, keto-friendly snacks, easy keto snacks
