Quick Chicken and Green Bean Stir Fry Recipe
Introduction
This Chicken and Green Bean Stir Fry is a quick and flavorful dish perfect for busy weeknights. With tender chicken and crisp green beans coated in a savory garlic soy sauce, it’s a satisfying meal that comes together in minutes.
Ingredients
- 1 pound chicken breast, thinly sliced
- 8 ounces fresh green beans, trimmed
- 3 tablespoons soy sauce
- 2 cloves garlic, minced
- 1 tablespoon cooking oil
Instructions
- Step 1: Heat the cooking oil in a large skillet or wok over medium-high heat. Add the sliced chicken and stir-fry until it is cooked through and lightly browned, about 5-7 minutes.
- Step 2: Add the minced garlic and green beans to the skillet. Stir-fry for another 3-4 minutes until the green beans are tender-crisp.
- Step 3: Pour the soy sauce over the chicken and green beans. Toss everything together and cook for an additional minute to let the flavors combine.
- Step 4: Remove from heat and serve immediately with steamed rice or noodles.
Tips & Variations
- For extra flavor, marinate the chicken in soy sauce and garlic for 15 minutes before cooking.
- Swap green beans for snap peas or broccoli for a different twist.
- Add a pinch of red pepper flakes or a drizzle of sesame oil for a spicy or nutty finish.
Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave until warmed through to preserve the texture of the chicken and green beans.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen green beans?
Yes, frozen green beans can be used. Be sure to thaw and drain them well before stir-frying to avoid excess moisture.
What can I serve with this stir-fry?
This dish pairs well with steamed rice, quinoa, or noodles for a complete meal.
PrintQuick Chicken and Green Bean Stir Fry Recipe
A quick and flavorful Chicken and Green Bean Stir Fry that combines tender chicken pieces with fresh green beans in a savory soy garlic sauce. Perfect for a healthy weeknight dinner, this stir fry is easy to prepare and packed with protein and vibrant vegetables.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Protein
- 300g boneless, skinless chicken breast, cut into thin strips
Vegetables
- 200g fresh green beans, trimmed
- 3 cloves garlic, minced
Sauces and Seasonings
- 3 tablespoons soy sauce (preferably low sodium)
- 1 tablespoon vegetable oil or sesame oil for stir-frying
- Optional: 1 teaspoon grated ginger for extra flavor
Instructions
- Prepare Ingredients: Trim the green beans and cut the chicken into thin strips to ensure quick and even cooking. Mince the garlic finely to release maximum flavor during stir-frying.
- Heat the Pan: Place a large skillet or wok over medium-high heat and add the vegetable or sesame oil. Heat until shimmering but not smoking.
- Cook the Chicken: Add the chicken strips to the hot pan in a single layer. Stir-fry for about 4 to 5 minutes or until the chicken is cooked through and lightly browned on all sides. Remove the chicken from the pan and set aside.
- Cook the Green Beans and Garlic: In the same pan, add a little more oil if necessary, then add the minced garlic and green beans. Stir-fry for 3 to 4 minutes until the beans are tender but still crisp and fragrant.
- Combine and Season: Return the cooked chicken to the pan with the green beans. Pour the soy sauce over the mixture and stir well to combine all ingredients evenly. Cook for an additional 1 to 2 minutes to allow the flavors to meld.
- Serve: Remove from heat and serve immediately, ideally over steamed rice or noodles for a complete meal.
Notes
- For a gluten-free version, use tamari or gluten-free soy sauce.
- Add sliced bell peppers or mushrooms for more vegetable variety.
- Adjust soy sauce quantity to taste, especially if using regular soy sauce with high sodium.
- Use fresh green beans for the best crunch and flavor; frozen can be used but may alter texture.
- Adding a splash of rice vinegar or a sprinkle of chili flakes can enhance the dish’s depth and heat.
Keywords: chicken stir fry, green bean stir fry, garlic chicken, quick dinner, healthy stir fry, soy sauce chicken, Asian chicken recipe
