Salted Caramel Overnight Oats Recipe
Introduction
Salted caramel overnight oats offer a deliciously sweet and slightly salty twist on a classic breakfast favorite. This easy, no-cook recipe is perfect for busy mornings and can be prepared the night before for a quick and satisfying start to your day.

Ingredients
- 1/2 cup oats
- 1 cup milk
- 2 tablespoons caramel sauce
- A pinch of salt
Instructions
- Step 1: In a jar or bowl, combine the oats, milk, caramel sauce, and a pinch of salt. Stir well to mix all ingredients evenly.
- Step 2: Cover and place in the refrigerator to chill overnight, or for at least 6 hours to allow the oats to soften and absorb the flavors.
Tips & Variations
- For a creamier texture, use full-fat milk or add a spoonful of Greek yogurt before chilling.
- Top with chopped nuts or sliced bananas in the morning for extra flavor and texture.
- Use a sugar-free caramel sauce to reduce sugar content without sacrificing taste.
Storage
Store the overnight oats in an airtight container in the refrigerator for up to 3 days. Stir well before serving and enjoy cold or warmed slightly in the microwave if preferred.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use a milk alternative for this recipe?
Yes, almond milk, oat milk, or any other milk substitute works beautifully and adds its own subtle flavor.
Is it necessary to add salt?
Adding a pinch of salt enhances the salted caramel flavor, balancing the sweetness, but you can omit it if you prefer a sweeter taste.
PrintSalted Caramel Overnight Oats Recipe
Salted Caramel Overnight Oats offer a deliciously sweet and salty twist on a classic make-ahead breakfast. Combining creamy milk, hearty oats, rich caramel sauce, and a pinch of salt, this no-cook recipe is perfect for a quick, indulgent morning meal that you prepare the night before.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 8 hours 5 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Ingredients
Oats
- 1/2 cup rolled oats
Milk
- 1/2 cup milk (whole, low-fat, or plant-based)
Caramel Sauce
- 2 tablespoons caramel sauce
Seasoning
- Pinch of salt
Instructions
- Combine Ingredients: In a jar or bowl, add the rolled oats, milk, caramel sauce, and a pinch of salt. Stir well to ensure the caramel sauce is evenly distributed and the oats are fully immersed in the milk.
- Refrigerate Overnight: Cover the container with a lid or plastic wrap and place it in the refrigerator. Let the oats soak for at least 6-8 hours or overnight, allowing the oats to soften and absorb the flavors.
- Serve: The next morning, give the oats a quick stir, and you can enjoy them cold or warm them slightly if preferred. Optionally, add additional toppings like nuts or fruit for extra texture and flavor.
Notes
- Use rolled oats for the best texture; instant oats can become mushy.
- Adjust the amount of caramel sauce to taste if you prefer a sweeter or less sweet version.
- For a dairy-free option, substitute the milk with almond, oat, or soy milk.
- Experiment with adding a sprinkle of cinnamon or a tablespoon of chia seeds for added nutrition.
Keywords: overnight oats, salted caramel, quick breakfast, no-cook oats, make-ahead breakfast

