Sheet Pan Hot Honey Garlic Chicken and Zucchini Recipe
This Sheet Pan Hot Honey Garlic Chicken and Zucchini recipe is a quick, flavorful, and easy dinner option that combines tender, juicy chicken thighs with sweet and spicy honey garlic sauce, roasted to perfection alongside fresh zucchini. The blend of hot honey and savory spices creates a deliciously balanced meal perfect for busy weeknights.
- Prep Time: 15 minutes
- Cook Time: 25-30 minutes
- Total Time: 40-45 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
Chicken and Marinade
- 4 boneless, skinless chicken thighs
- 1/4 cup hot honey (or regular honey mixed with a pinch of red pepper flakes)
- 3 tablespoons soy sauce
- 2 tablespoons garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1 teaspoon paprika
- 1 teaspoon onion powder
Vegetables and Garnish
- 2 medium zucchinis, sliced into half-moons
- 1 tablespoon olive oil
- Salt and pepper, to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat the Oven: Set your oven to 425°F (220°C) to preheat, ensuring it reaches the ideal temperature for roasting the chicken and zucchini evenly.
- Prepare the Marinade: In a mixing bowl, combine hot honey, soy sauce, minced garlic, salt, pepper, paprika, and onion powder. Stir well until all ingredients are fully incorporated to create a flavorful marinade.
- Marinate the Chicken: Place the chicken thighs in a resealable bag or bowl. Pour half of the prepared marinade over the chicken, making sure each piece is thoroughly coated. Allow the chicken to marinate for at least 10 minutes, enabling the flavors to infuse.
- Prepare the Vegetables: While the chicken marinates, slice the zucchinis into half-moons. Place them in a bowl and drizzle with olive oil, salt, and pepper. Toss well to ensure even coating for roasting.
- Arrange on Sheet Pan: On a large baking sheet, place the marinated chicken thighs in the center. Scatter the seasoned zucchini evenly around the chicken, creating a balanced sheet pan meal.
- Add Remaining Marinade: Drizzle the remaining half of the marinade over both the chicken and zucchini to enhance the flavor during roasting.
- Bake: Place the baking sheet into the preheated oven and roast for 25 to 30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the zucchini becomes tender and slightly caramelized.
- Garnish: Remove the sheet pan from the oven and sprinkle freshly chopped parsley over the chicken and zucchini to add a fresh, vibrant touch to the dish.
- Serve and Enjoy: Let the dish cool slightly before serving. Plate the chicken and zucchini together for a delightful, balanced meal.
Notes
- For a milder flavor, use regular honey without red pepper flakes instead of hot honey.
- Chicken thighs can be substituted with chicken breasts preference and cooking times adjusted accordingly.
- Ensure the chicken is cooked thoroughly to an internal temperature of 165°F (74°C) to guarantee safety.
- Leftovers can be refrigerated for up to 3 days and reheated in the oven or microwave.
- For added texture, sprinkle some sesame seeds or chopped nuts before serving.
Keywords: hot honey garlic chicken, sheet pan chicken recipe, roasted zucchini, easy chicken dinner, baked chicken thighs, honey garlic sauce, one-pan dinner
