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Southwest Chicken Salad Recipe

4.4 from 96 reviews

A refreshing and flavorful Southwest Chicken Salad featuring tender chicken, sweet corn, and hearty black beans, all tossed in a zesty dressing. Perfect for a quick, nutritious lunch or light dinner, served chilled for a vibrant and satisfying meal.

Ingredients

Scale

Chicken

  • 2 cups cooked chicken, shredded or diced

Vegetables & Beans

  • 1 cup corn kernels, cooked or canned, drained
  • 1 cup canned black beans, rinsed and drained

Dressing

  • 1/4 cup lime juice
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 clove garlic, minced
  • Optional: chopped fresh cilantro, to taste

Instructions

  1. Prepare Ingredients: Ensure the chicken is cooked and shredded or diced. Drain and rinse the black beans. If using canned corn, drain it well.
  2. Mix Salad Components: In a large bowl, combine the chicken, corn, and black beans evenly.
  3. Prepare Dressing: In a separate small bowl, whisk together the lime juice, olive oil, cumin, chili powder, salt, pepper, and minced garlic until well emulsified.
  4. Toss Salad: Pour the dressing over the chicken and vegetable mixture and toss gently to coat all ingredients evenly.
  5. Chill and Serve: Refrigerate the salad for at least 30 minutes to allow flavors to meld and serve chilled. Optionally garnish with fresh cilantro before serving.

Notes

  • This salad can be made ahead and stored in the refrigerator for up to 2 days.
  • For added crunch, garnish with chopped green onions or sliced radishes.
  • Adjust the spice level by increasing or reducing chili powder.
  • Adding avocado slices or diced tomatoes complements this salad well.
  • Use grilled chicken for extra smoky flavor.

Keywords: Southwest Chicken Salad, chicken salad, black beans, corn, lime dressing, healthy salad, quick recipe