Sweet and Savory Baked Honey Marinated Cod Recipe
Introduction
This Baked Honey Marinated Cod is a simple yet flavorful dish that combines the sweetness of honey with the savory depth of soy sauce and garlic. It’s perfect for a quick weeknight dinner that feels special without much effort.
Ingredients
- 4 cod fillets (about 6 ounces each)
- 3 tablespoons honey
- 2 cloves garlic, minced
- 3 tablespoons soy sauce
Instructions
- Step 1: In a small bowl, whisk together the honey, minced garlic, and soy sauce to create the marinade. Place the cod fillets in a shallow dish and pour the marinade over them, making sure each piece is well coated. Let the fish marinate in the refrigerator for at least 30 minutes.
- Step 2: Preheat your oven to 400°F (200°C). Transfer the marinated cod fillets to a baking dish, pouring any remaining marinade over the top. Bake for 12–15 minutes, or until the fish flakes easily with a fork and is cooked through.
Tips & Variations
- For added depth, stir in a teaspoon of grated ginger to the marinade.
- Serve with steamed rice and a side of sautéed greens for a complete meal.
- If you prefer a caramelized top, broil the cod for the last 2 minutes of baking.
- Substitute cod with other firm white fish like halibut or tilapia if desired.
Storage
Store any leftover cooked cod in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven or microwave until warmed through, being careful not to overcook and dry the fish.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I marinate the fish overnight?
Yes, marinating overnight is fine and can enhance the flavor, but avoid exceeding 24 hours as the fish can start to break down and become mushy.
Is soy sauce necessary for this recipe?
Soy sauce adds savory umami and saltiness to balance the honey’s sweetness, but you can substitute with tamari or coconut aminos for a gluten-free option.
PrintSweet and Savory Baked Honey Marinated Cod Recipe
This Baked Honey Marinated Cod is a simple and flavorful dish featuring tender cod fillets marinated in a sweet and savory honey, garlic, and soy sauce blend. The cod is baked until flaky and tender, making for a perfect healthy weeknight dinner that’s quick to prepare and full of natural flavors.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
For the Marinade
- 2 tablespoons honey
- 2 cloves garlic, minced
- 3 tablespoons soy sauce
For the Fish
- 4 cod fillets (about 6 ounces each)
Instructions
- Prepare the Marinade: In a small bowl, combine honey, minced garlic, and soy sauce. Mix well until all ingredients are fully incorporated to create a flavorful marinade.
- Marinate the Cod: Place the cod fillets in a shallow dish or zip-top bag. Pour the marinade over the fish, ensuring each piece is evenly coated. Cover and refrigerate for at least 30 minutes to allow the flavors to penetrate the fish.
- Preheat the Oven: Preheat your oven to 400°F (200°C) to ensure it’s hot enough for baking the cod evenly.
- Bake the Cod: Arrange the marinated cod fillets on a baking sheet lined with parchment paper or lightly greased. Bake in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork and is opaque throughout.
- Serve: Remove from the oven and serve immediately. This cod pairs well with steamed vegetables, rice, or a fresh green salad for a balanced meal.
Notes
- Marinate the fish for at least 30 minutes but no longer than 2 hours to avoid the soy sauce overpowering the delicate fish flavor.
- Use fresh cod fillets for best texture and taste.
- Adjust baking time depending on the thickness of your fillets.
- For a gluten-free version, substitute the soy sauce with tamari or a gluten-free soy sauce alternative.
Keywords: baked cod, honey marinated cod, healthy fish recipe, baked fish, easy cod recipe, garlic soy cod
