Teriyaki Turkey Rice Bowl Recipe

Introduction

This Teriyaki Turkey Rice Bowl combines lean ground turkey and fresh vegetables in a sweet, savory teriyaki sauce. Served over white or brown rice, it’s a quick and healthy meal perfect for any night of the week.

Ingredients

• For the Sauce:
• 1/2 cup Low-Sodium Soy Sauce
• 1/4 cup Water
• 2 tablespoons Red Wine Vinegar
• 2 tablespoons Brown sugar (or less as desired)
• 2 tablespoons Granulated sugar (or less as desired)
• 2 teaspoons Minced garlic
• 1 teaspoon Ground ginger
• 1 tablespoon Cornstarch
• 2 tablespoons Warm water
• For the Stir-fry:
• 1 tablespoon Vegetable oil
• 1/2 cup Diced onion
• 2 tablespoons Minced garlic
• 1 pound Ground Turkey
• 1 cup Broccoli (finely chopped)
• 2 Large carrots (peeled and grated)
• 2 Green onions (diced, for garnish)
• For Serving:
• 4 cups Cooked white or brown rice

Instructions

1. Step 1: In a mixing bowl, combine the soy sauce, water, red wine vinegar, brown sugar, granulated sugar, minced garlic, ground ginger, cornstarch, and warm water. Whisk until smooth to prepare the teriyaki sauce.
2. Step 2: Heat vegetable oil in a non-stick skillet over medium heat. Add diced onion and minced garlic, sautéing until fragrant. Then add chopped broccoli and grated carrots, cooking until tender.
3. Step 3: Add ground turkey to the skillet with the vegetables. Cook until browned all over, stirring occasionally to ensure even cooking.
4. Step 4: Pour the teriyaki sauce into the skillet with the turkey and vegetables. Stir well to coat everything evenly. Let it simmer for about 5 minutes until the sauce thickens.
5. Step 5: Spoon cooked rice into bowls and top with the teriyaki turkey mixture. Garnish with diced green onions before serving.

Tips & Variations

• For extra flavor, sprinkle toasted sesame seeds or add a pinch of chili flakes before serving.
• Substitute ground turkey with ground chicken or beef if preferred.
• Add fresh spinach or arugula for extra greens and nutrients.
• Serve the turkey mixture in crisp lettuce cups for a lighter, low-carb option.
• Pickled vegetables like cucumbers or radishes add a tangy crunch that pairs well with the sweet sauce.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave until warmed through. To prevent the rice from drying out, sprinkle a little water before reheating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen vegetables for this recipe?

Yes, frozen vegetables can be used. Just thaw and drain excess moisture before cooking to avoid a watery dish.

Is this dish suitable for meal prep?

Absolutely. It reheats well and can be portioned into containers for easy lunches or dinners throughout the week.

Teriyaki Turkey Rice Bowl Recipe

Print Recipe

★★★★★

4.6 from 131 reviews

This Teriyaki Turkey Rice Bowl features lean ground turkey and vibrant vegetables cooked in a homemade sweet and savory teriyaki sauce, served over fluffy white or brown rice. A quick and healthy stir-fry meal perfect for weeknight dinners with delicious flavor and easy preparation.

• Author: Dylan
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Yield: 4 servings 1x
• Category: Main Dish
• Method: Stovetop
• Cuisine: Asian
• Diet: Low Fat

Ingredients

Scale 1x2x3x

For the Sauce

• 1/2 cup Low-Sodium Soy Sauce
• 1/4 cup Water
• 2 tablespoons Red Wine Vinegar
• 2 tablespoons Brown sugar (or less as desired)
• 2 tablespoons Granulated sugar (or less as desired)
• 2 teaspoons Minced garlic
• 1 teaspoon Ground ginger
• 1 tablespoon Cornstarch
• 2 tablespoons Warm water

For the Stir-fry

• 1 tablespoon Vegetable oil
• 1/2 cup Diced onion
• 2 tablespoons Minced garlic
• 1 pound Ground Turkey
• 1 cup Broccoli (finely chopped)
• 2 Large carrots (peeled and grated)
• 2 Green onions (diced, for garnish)

For Serving

• 4 cups Cooked white or brown rice

Instructions

1. Prepare the Teriyaki Sauce: In a mixing bowl, whisk together the low-sodium soy sauce, water, red wine vinegar, brown sugar, granulated sugar, minced garlic, ground ginger, cornstarch, and warm water until the mixture is smooth and well combined.
2. Cook the Vegetables: Heat vegetable oil in a non-stick skillet over medium heat. Add the diced onion and minced garlic, sautéing until fragrant, about 2-3 minutes. Then add the finely chopped broccoli and grated carrots, cooking until tender but still vibrant, roughly 4-5 minutes.
3. Brown the Turkey: Add ground turkey to the skillet with the vegetables. Cook, stirring occasionally, until the turkey is browned all over and cooked through, approximately 7-9 minutes.
4. Combine Everything: Pour the prepared teriyaki sauce into the skillet with the turkey and vegetables. Stir well to coat all ingredients evenly and let the mixture simmer for about 5 minutes until the sauce thickens and glazes the ingredients beautifully.
5. Serve Over Rice: Spoon cooked white or brown rice into bowls. Top with the teriyaki turkey mixture and garnish with diced green onions. Serve immediately and enjoy this flavorful, wholesome meal.

Notes

• Use low-sodium soy sauce to control salt levels in the dish.
• Adjust sugar amounts in the sauce based on your preferred sweetness.
• Feel free to substitute the vegetables with your favorites like bell peppers or snap peas.
• For a gluten-free version, use tamari or a gluten-free soy sauce alternative.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Keywords: teriyaki turkey, turkey rice bowl, healthy stir-fry, easy dinner recipe, quick teriyaki sauce, Asian-inspired meal