Teriyaki Turkey Rice Bowl Recipe
Introduction
This Teriyaki Turkey Rice Bowl is a quick and flavorful meal perfect for busy weeknights. Ground turkey is coated in a sweet and savory homemade teriyaki sauce, paired with fresh vegetables, and served over steamed rice for a satisfying bowl.
Ingredients
- 1 pound ground turkey
- 1/2 cup low-sodium soy sauce
- 4 cups cooked white or brown rice
- 1 cup broccoli, finely chopped
- 2 large carrots, grated
- 1/2 cup diced onion
- 2 teaspoons minced garlic
- 1 teaspoon ground ginger
- 1/4 cup water
- 2 tablespoons red wine vinegar
- 2 tablespoons brown sugar
- 2 tablespoons granulated sugar
- 1 tablespoon cornstarch
- 2 tablespoons warm water
- 1 tablespoon vegetable oil
Instructions
- Step 1: In a mixing bowl, whisk together soy sauce, 1/4 cup water, red wine vinegar, brown sugar, granulated sugar, minced garlic, ground ginger, cornstarch, and warm water until smooth to make the teriyaki sauce.
- Step 2: Heat the vegetable oil in a non-stick skillet over medium heat. Add diced onion and minced garlic, sautéing until fragrant and translucent.
- Step 3: Add the chopped broccoli and grated carrots to the skillet. Cook until the vegetables are tender but still vibrant, about 3 to 4 minutes.
- Step 4: Push the vegetables to the side of the skillet and add ground turkey. Cook, breaking it up with a spoon, until browned and cooked through.
- Step 5: Pour the prepared teriyaki sauce over the turkey and vegetables. Stir well to combine and simmer for 5 minutes, or until the sauce thickens.
- Step 6: Serve the turkey and vegetable mixture over the cooked rice. Garnish with green onions if desired, and enjoy.
Tips & Variations
- For added crunch and nutrition, try adding snap peas or bell peppers along with the broccoli and carrots.
- You can substitute ground chicken or beef if turkey is not available.
- Use tamari instead of soy sauce for a gluten-free option.
- Adjust the sweetness by reducing or increasing the amount of brown and granulated sugar to your taste.
- Serve with a soft-boiled egg on top for extra protein and texture.
Storage
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave until warmed through. The sauce may thicken upon cooling; add a splash of water when reheating to loosen it.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen vegetables for this recipe?
Yes, frozen broccoli and carrots work well. Just thaw and drain any excess moisture before adding to the skillet to avoid sogginess.
Is this dish healthy?
Absolutely. Using lean ground turkey with plenty of vegetables and controlling the amount of added sugar makes this a balanced and nutritious meal.
PrintTeriyaki Turkey Rice Bowl Recipe
A delicious and healthy Teriyaki Turkey Rice Bowl featuring ground turkey cooked in a homemade teriyaki sauce, served over tender steamed rice with sautéed broccoli, carrots, and onions. This easy, one-pan recipe combines savory, sweet, and tangy flavors for a satisfying meal perfect for lunch or dinner.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian-American
Ingredients
Protein & Vegetables
- 1 pound ground turkey
- 1 cup broccoli, finely chopped
- 2 large carrots, grated
- 1/2 cup diced onion
- 2 teaspoons minced garlic (divided)
Teriyaki Sauce
- 1/2 cup low-sodium soy sauce
- 1/4 cup water
- 2 tablespoons red wine vinegar
- 2 tablespoons brown sugar
- 2 tablespoons granulated sugar
- 1 teaspoon ground ginger
- 1 tablespoon cornstarch
- 2 tablespoons warm water
Other
- 1 tablespoon vegetable oil
- 4 cups cooked white or brown rice
Instructions
- Prepare Teriyaki Sauce: In a mixing bowl, whisk together 1/2 cup low-sodium soy sauce, 1/4 cup water, 2 tablespoons red wine vinegar, 2 tablespoons brown sugar, 2 tablespoons granulated sugar, 2 teaspoons minced garlic, 1 teaspoon ground ginger, 1 tablespoon cornstarch, and 2 tablespoons warm water until smooth to create the teriyaki sauce.
- Sauté Vegetables: Heat 1 tablespoon vegetable oil in a non-stick skillet over medium heat. Add diced onion and minced garlic, cooking until fragrant and translucent. Then add the finely chopped broccoli and grated carrots, cooking until the vegetables are tender but still crisp, about 3-4 minutes.
- Cook Ground Turkey: Push the sautéed vegetables to the side of the skillet and add the ground turkey. Cook, breaking it apart with a spatula, until fully browned and no longer pink, about 6-7 minutes.
- Add Teriyaki Sauce and Simmer: Pour the prepared teriyaki sauce into the skillet with the turkey and vegetables. Stir well to combine all ingredients, then reduce heat slightly and simmer for about 5 minutes or until the sauce thickens and coats the mixture evenly.
- Serve: Spoon the teriyaki turkey mixture over 4 cups of cooked white or brown rice. Garnish with sliced green onions if desired, and serve warm.
Notes
- Use low-sodium soy sauce to control salt content.
- Brown rice adds more fiber and nutrients but white rice works well for texture and flavor.
- Add chopped green onions or sesame seeds as garnish for extra flavor and crunch.
- Cooking times may vary depending on stovetop heat and skillet type.
- For a spicier kick, add a teaspoon of chili flakes or sriracha to the sauce.
Keywords: Teriyaki turkey, turkey rice bowl, easy dinner recipe, ground turkey recipe, homemade teriyaki sauce, healthy rice bowl
