Thai Chicken Salad Recipe

Introduction

This vibrant Thai Chicken Salad is a refreshing blend of tender shredded chicken, crisp vegetables, and a tangy, spicy dressing. Perfect for a light lunch or a quick dinner, it balances bold flavors with crunchy textures.

Thai Chicken Salad Recipe - Recipe Image

Ingredients

  • 180 – 220 g / 6 – 7 oz chicken breast
  • 150 g / 5 oz mixed lettuce leaves (or other of choice)
  • 1 cup cherry or grape tomatoes, halved
  • 1 small cucumber, sliced
  • 1/4 red onion, finely sliced
  • 1/2 large red chilli, deseeded and very finely sliced
  • 1/2 cup roasted cashews, unsalted preferred
  • 1/4 cup coriander / cilantro leaves
  • 1 tbsp finely chopped coriander / cilantro stems
  • 1 1/2 tsp Chilli Garlic Sauce
  • 1 small garlic clove, minced
  • 1 1/2 tbsp fresh lime juice (or rice vinegar)
  • 2 tsp fish sauce
  • 1 tbsp canola oil (or vegetable, grapeseed, or other neutral oil)
  • 1 1/2 tsp sugar (any, white recommended)

Instructions

  1. Step 1: Take the chicken out of the fridge 30 minutes before cooking to bring it to room temperature.
  2. Step 2: Boil water in a saucepan. Add the chicken, cover with a lid, and allow the water to return to a simmer. Remove the pan from the heat and let the chicken poach in the hot water for 20 minutes (up to 45 minutes is fine for extra tenderness).
  3. Step 3: Remove the chicken from the water and shred it finely. Set aside to cool.
  4. Step 4: For the dressing, place the chilli garlic sauce, minced garlic, lime juice, fish sauce, canola oil, sugar, and chopped coriander stems in a jar. Shake well to combine, then taste and adjust seasoning to get a balance of tangy, sweet, salty, and spicy flavors.
  5. Step 5: In a large bowl, combine the mixed lettuce, halved tomatoes, sliced cucumber, red onion, red chilli, roasted cashews, coriander leaves, and shredded chicken.
  6. Step 6: Drizzle most of the dressing over the salad and toss gently to combine. Serve immediately, drizzled with the remaining dressing on top.

Tips & Variations

  • For a vegetarian version, substitute chicken with firm tofu or tempeh and replace fish sauce with soy sauce or tamari.
  • Roast the cashews lightly at home to enhance their flavor if using raw nuts.
  • Adjust the amount of chilli garlic sauce or fresh chilli to suit your heat preference.
  • Adding shredded carrots or thinly sliced bell peppers can add extra color and crunch.

Storage

Store leftover salad and dressing separately in airtight containers in the refrigerator for up to 2 days. Toss the salad with dressing fresh before serving. Reheating is not recommended, as the salad ingredients are best enjoyed crisp and fresh.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use cooked chicken instead of poaching it?

Yes, you can use leftover cooked chicken or rotisserie chicken. Just shred the meat and toss it into the salad. Poaching is preferred for a moist, tender texture.

What can I substitute for fish sauce?

If you prefer a vegetarian or vegan option, soy sauce or tamari makes a good substitute. Keep in mind it changes the flavor slightly but still adds the savory depth to the dressing.

Print

Thai Chicken Salad Recipe

A vibrant and refreshing Thai Chicken Salad featuring tender boiled chicken breast, crisp mixed lettuce, fresh vegetables, and a tangy, sweet, and spicy dressing made with lime juice, fish sauce, and chili garlic sauce. This light and healthy salad is perfect for a quick lunch or dinner and is easy to prepare with simple ingredients.

  • Author: Dylan
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 2 servings 1x
  • Category: Salad
  • Method: Stovetop
  • Cuisine: Thai
  • Diet: Low Fat

Ingredients

Scale

Chicken

  • 180220 g / 6 -7oz chicken breast

Salad

  • 150 g / 5 oz mixed lettuce leaves (or other of choice)
  • 1 cup cherry or grape tomatoes, halved
  • 1 small cucumber, sliced
  • 1/4 red onion, finely sliced
  • 1/2 large red chilli, deseeded and very finely sliced
  • 1/2 cup roasted cashews, unsalted preferred
  • 1/4 cup coriander / cilantro leaves

Dressing

  • 1 tbsp finely chopped coriander/cilantro stems
  • 1 1/2 tsp Chilli Garlic Sauce
  • 1 small garlic clove, minced
  • 1 1/2 tbsp fresh lime juice (or rice vinegar)
  • 2 tsp fish sauce
  • 1 tbsp canola oil (or vegetable, grapeseed or other neutral oil)
  • 1 1/2 tsp sugar (any, white preferred)

Instructions

  1. Prepare the Chicken: Take the chicken breast out of the fridge 30 minutes before cooking to bring to room temperature.
  2. Boil the Chicken: Boil water in a saucepan. Add the chicken breast, cover with a lid, and let the water come back up to a simmer. Then remove the saucepan from the heat and let the chicken sit in the hot water for 20 minutes (up to 45 minutes is also acceptable) to cook gently.
  3. Shred and Cool Chicken: Remove the chicken from the water, shred it finely using two forks or your hands, and set aside to cool.
  4. Make the Dressing: Combine finely chopped coriander stems, chili garlic sauce, minced garlic, fresh lime juice, fish sauce, canola oil, and sugar in a jar. Shake well to combine. Taste and adjust to achieve a balanced flavor of tangy, sweet, salty, and spicy components.
  5. Assemble the Salad: In a large bowl, place the mixed lettuce leaves, halved cherry tomatoes, sliced cucumber, finely sliced red onion, sliced red chili, roasted cashews, and coriander leaves.
  6. Toss with Dressing: Drizzle most of the dressing over the salad ingredients and toss thoroughly to combine and coat everything evenly.
  7. Serve: Serve the salad immediately, drizzled with the remaining dressing for extra flavor.

Notes

  • Note 1: Removing seeds from the chili moderates the heat level while still adding vibrant flavor.
  • Note 2: Chili garlic sauce adds both spice and depth to the dressing; adjust amount if you prefer milder or hotter flavors.
  • Note 3: Fish sauce brings umami and saltiness to the dressing. Substitute with soy sauce for a vegetarian option but flavor will differ.
  • Note 4: Gently poaching chicken in hot water ensures tender, juicy meat without overcooking.
  • Note 5: Taste and adjust the dressing to your liking balancing sweet, salty, tangy, and spicy elements for perfect flavor.

Keywords: Thai chicken salad, poached chicken salad, fresh Thai salad, healthy chicken salad, Thai lime dressing, easy chicken salad recipe

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