Thai-Style Shredded Apple Salad Recipe
A refreshing and vibrant Thai-style shredded apple salad featuring crunchy vegetables, tender rice noodles, and a creamy peanut dressing. This salad combines the sweetness of apples with tangy lime, savory fish sauce, and a hint of ginger, making it a perfect light and flavorful dish.
- Prep Time: 15 minutes
- Cook Time: 3 minutes
- Total Time: 18 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: Thai
- Diet: Gluten Free
Ingredients
Scale
Salad
- 90g rice noodles (about 2 nests)
- 2 large carrots, grated
- 100g mangetout, shredded
- small bunch of spring onions, finely sliced
- 25g coriander, roughly chopped, plus extra to serve
- 50g roasted peanuts, roughly chopped, plus extra to serve
- 2 Granny Smith apples, cored and sliced into matchsticks
- 100g radishes, finely sliced
Dressing
- 50g smooth peanut butter
- 2 limes, zested and juiced, plus extra wedges to serve
- 1 tbsp maple syrup
- 2 tbsp sesame oil
- 2 tbsp fish sauce
- 1 tbsp soy sauce or tamari
- 1 tsp finely grated ginger
Instructions
- Prepare the noodles: Place the rice noodles in a heatproof bowl and cover them with boiling water. Let them soak for 3 minutes until they soften slightly, then drain well to remove excess water.
- Make the dressing: In a separate bowl, whisk together the smooth peanut butter, lime zest and juice, maple syrup, sesame oil, fish sauce, soy sauce or tamari, and grated ginger until the mixture is smooth and creamy.
- Combine the salad: In a large mixing bowl, add the drained rice noodles, grated carrots, shredded mangetout, finely sliced spring onions, chopped coriander, roughly chopped roasted peanuts, apple matchsticks, and sliced radishes.
- Toss with dressing: Pour the prepared peanut dressing over the salad ingredients and toss well to ensure everything is evenly coated with the flavorful dressing.
- Serve: Plate the salad and garnish with extra coriander, roasted peanuts, and lime wedges on the side for an added fresh zing.
Notes
- For a vegan version, substitute fish sauce with soy sauce or a vegan fish sauce alternative.
- To add protein, consider mixing in grilled chicken, tofu, or shrimp.
- Adjust the lime and maple syrup quantities to balance tartness and sweetness to your taste.
- Use gluten-free tamari if gluten sensitivity is a concern.
- This salad is best served immediately to maintain the crisp texture of the apples and vegetables.
Keywords: Thai salad, shredded apple salad, peanut dressing, rice noodles salad, healthy salad, vegetarian Thai recipe, gluten free salad
Find it online: https://dylangranv.com/thai-style-shredded-apple-salad-recipe/
