The Best Gluten-Free Meatloaf Recipe
Introduction
This gluten-free meatloaf is a hearty and comforting dish perfect for any dinner. Packed with savory flavors and a tangy ketchup glaze, it’s a satisfying meal that everyone can enjoy without gluten worries.
Ingredients
- 1 Tbsp. olive oil
- 1 cup diced yellow onion
- 3 cloves garlic, minced
- ⅔ cup certified gluten-free oats
- 2 lb. lean ground beef
- 1 large egg
- ⅓ cup + 3 Tbsp. gluten-free ketchup, divided
- 1 Tbsp. gluten-free Worcestershire sauce
- 2 tsp. Italian seasoning
- 1 and ½ tsp. ground mustard, divided
- ¾ tsp. salt
- ½ tsp. black pepper
- 1 Tbsp. brown sugar
Instructions
- Step 1: Preheat the oven to 400°F and line a 9 x 5 inch loaf pan with parchment paper or aluminum foil, letting the edges overhang for easy removal. Lightly spray with cooking spray.
- Step 2: Heat a large skillet over medium-high heat and add olive oil and diced onion. Sauté, stirring frequently, until onions are translucent, about 5-6 minutes. Stir in minced garlic and cook another 30 seconds. Remove from heat and let cool for 5-10 minutes.
- Step 3: Place oats in a food processor and pulse a few times until coarsely ground. Transfer oats to a large bowl along with cooled onion mixture, ground beef, egg, 3 tablespoons ketchup, Worcestershire sauce, Italian seasoning, 1 teaspoon ground mustard, salt, and pepper.
- Step 4: Use your hands to mix everything until well combined. Press the mixture evenly into the prepared loaf pan, smoothing the top with a spatula.
- Step 5: In a small bowl, combine the remaining ⅓ cup ketchup, brown sugar, and remaining ½ teaspoon ground mustard to make the glaze. Set aside.
- Step 6: Bake the meatloaf for 30 minutes, then remove from the oven and spread the glaze evenly on top. Return to oven and bake for another 30 minutes or until cooked through. Let cool for 10 minutes before lifting out by the parchment paper.
Tips & Variations
- For extra moisture, add 1/4 cup of milk or tomato juice to the meat mixture before baking.
- Try ground turkey or a beef-pork blend for a different flavor profile.
- Swap Italian seasoning for herbs like thyme and rosemary for a unique twist.
- If you don’t have a food processor, pulse oats briefly in a blender or use quick oats ground with a rolling pin.
Storage
Store leftover meatloaf covered in the refrigerator for up to 3 days. Reheat slices gently in the microwave or oven until warmed through. You can also freeze cooked meatloaf for up to 2 months; thaw overnight in the fridge before reheating.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I make this meatloaf ahead of time?
Yes, you can prepare the mixture and shape the meatloaf a day ahead. Keep it covered and refrigerated, then bake when ready.
Is this recipe suitable for other dietary restrictions?
This meatloaf is gluten-free but contains beef and egg. For dairy-free, it’s naturally suitable as there’s no dairy included. For egg substitutions, try a flax egg if needed.
PrintThe Best Gluten-Free Meatloaf Recipe
A delicious and hearty gluten-free meatloaf made with lean ground beef, oats, and flavorful seasonings, topped with a sweet and tangy gluten-free ketchup glaze. Perfect for a comforting and healthy dinner option.
- Prep Time: 20 minutes
- Cook Time: 1 hour
- Total Time: 1 hour 20 minutes
- Yield: 6 to 8 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
Main Ingredients
- 1 Tbsp. olive oil
- 1 cup diced yellow onion
- 3 cloves garlic, minced
- ⅔ cup certified gluten-free oats
- 2 lb. lean ground beef
- 1 large egg
- ⅓ cup + 3 Tbsp. gluten-free ketchup, divided
- 1 Tbsp. gluten-free Worcestershire sauce
- 2 tsp. Italian seasoning
- 1½ tsp. ground mustard, divided
- ¾ tsp. salt
- ½ tsp. black pepper
Glaze Ingredients
- 1 Tbsp. brown sugar
Instructions
- Preheat and Prepare the Pan: Preheat the oven to 400°F and line a 9 x 5 inch loaf pan with parchment paper or aluminum foil, allowing the lining to overhang the long sides for easy removal. Lightly spray with cooking spray.
- Sauté Onions and Garlic: Heat a large skillet over medium-high heat and add the olive oil and diced onion. Sauté, stirring frequently, until the onion becomes translucent, about 5-6 minutes. Add the minced garlic and cook for another 30 seconds, then remove from heat and let cool for 5-10 minutes.
- Prepare Oats: Place the gluten-free oats in a food processor and pulse a few times until they are coarsely ground but not turned into flour. Transfer the oats into a large mixing bowl.
- Mix Meatloaf Ingredients: Add the cooled onion and garlic mixture, lean ground beef, egg, 3 tablespoons of gluten-free ketchup, Worcestershire sauce, Italian seasoning, 1 teaspoon ground mustard, salt, and black pepper to the bowl with oats. Use your hands to mix everything thoroughly until well combined.
- Form the Meatloaf: Transfer the mixture into the prepared loaf pan, spreading it evenly and smoothing the top with a spatula.
- Prepare the Glaze: In a small bowl, stir together the remaining ⅓ cup gluten-free ketchup, 1 tablespoon brown sugar, and the remaining ½ teaspoon ground mustard. Set aside.
- Bake Meatloaf: Bake the meatloaf in the preheated oven for 30 minutes. Remove it from the oven and spread the prepared ketchup glaze evenly over the top.
- Finish Baking: Return the meatloaf to the oven and bake for an additional 30 minutes, or until the meatloaf is cooked through and internal temperature reaches 160°F.
- Rest and Serve: Allow the meatloaf to cool in the pan for 10 minutes before lifting it out using the parchment paper overhang. Slice and serve warm.
Notes
- Make sure to use certified gluten-free oats to keep the recipe gluten-free.
- Allow the onions and garlic to cool before mixing with the ground beef to prevent partially cooking the meat prematurely.
- For easier slicing, let the meatloaf rest after baking.
- This meatloaf pairs well with mashed potatoes or steamed vegetables for a complete meal.
- You can substitute ground beef with ground turkey or chicken for a leaner variation.
Keywords: gluten-free meatloaf, healthy meatloaf, baked meatloaf, gluten-free dinner, ground beef meatloaf
