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The Best Gluten-Free Meatloaf Recipe

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★★★★★

4.8 from 62 reviews

A delicious and hearty gluten-free meatloaf made with lean ground beef, oats, and flavorful seasonings, topped with a sweet and tangy gluten-free ketchup glaze. Perfect for a comforting and healthy dinner option.

Ingredients

Scale

Main Ingredients

  • 1 Tbsp. olive oil
  • 1 cup diced yellow onion
  • 3 cloves garlic, minced
  • ⅔ cup certified gluten-free oats
  • 2 lb. lean ground beef
  • 1 large egg
  • ⅓ cup + 3 Tbsp. gluten-free ketchup, divided
  • 1 Tbsp. gluten-free Worcestershire sauce
  • 2 tsp. Italian seasoning
  • 1½ tsp. ground mustard, divided
  • ¾ tsp. salt
  • ½ tsp. black pepper

Glaze Ingredients

  • 1 Tbsp. brown sugar

Instructions

  1. Preheat and Prepare the Pan: Preheat the oven to 400°F and line a 9 x 5 inch loaf pan with parchment paper or aluminum foil, allowing the lining to overhang the long sides for easy removal. Lightly spray with cooking spray.
  2. Sauté Onions and Garlic: Heat a large skillet over medium-high heat and add the olive oil and diced onion. Sauté, stirring frequently, until the onion becomes translucent, about 5-6 minutes. Add the minced garlic and cook for another 30 seconds, then remove from heat and let cool for 5-10 minutes.
  3. Prepare Oats: Place the gluten-free oats in a food processor and pulse a few times until they are coarsely ground but not turned into flour. Transfer the oats into a large mixing bowl.
  4. Mix Meatloaf Ingredients: Add the cooled onion and garlic mixture, lean ground beef, egg, 3 tablespoons of gluten-free ketchup, Worcestershire sauce, Italian seasoning, 1 teaspoon ground mustard, salt, and black pepper to the bowl with oats. Use your hands to mix everything thoroughly until well combined.
  5. Form the Meatloaf: Transfer the mixture into the prepared loaf pan, spreading it evenly and smoothing the top with a spatula.
  6. Prepare the Glaze: In a small bowl, stir together the remaining ⅓ cup gluten-free ketchup, 1 tablespoon brown sugar, and the remaining ½ teaspoon ground mustard. Set aside.
  7. Bake Meatloaf: Bake the meatloaf in the preheated oven for 30 minutes. Remove it from the oven and spread the prepared ketchup glaze evenly over the top.
  8. Finish Baking: Return the meatloaf to the oven and bake for an additional 30 minutes, or until the meatloaf is cooked through and internal temperature reaches 160°F.
  9. Rest and Serve: Allow the meatloaf to cool in the pan for 10 minutes before lifting it out using the parchment paper overhang. Slice and serve warm.

Notes

  • Make sure to use certified gluten-free oats to keep the recipe gluten-free.
  • Allow the onions and garlic to cool before mixing with the ground beef to prevent partially cooking the meat prematurely.
  • For easier slicing, let the meatloaf rest after baking.
  • This meatloaf pairs well with mashed potatoes or steamed vegetables for a complete meal.
  • You can substitute ground beef with ground turkey or chicken for a leaner variation.

Keywords: gluten-free meatloaf, healthy meatloaf, baked meatloaf, gluten-free dinner, ground beef meatloaf

Find it online: https://dylangranv.com/the-best-gluten-free-meatloaf-recipe/