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Tilapia in Roasted Pepper and Garlic Cream Sauce Recipe

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★★★★★

4.6 from 76 reviews

This Tilapia in Roasted Pepper Sauce recipe features tender, pan-cooked tilapia fillets served with a smooth, flavorful roasted red pepper and garlic cream sauce. A simple yet elegant dish perfect for a quick weeknight dinner or a light weekend meal.

Ingredients

Scale

Fish

  • 4 tilapia fillets (about 6 ounces each)
  • Salt, to taste
  • Black pepper, to taste
  • 1 tablespoon olive oil

Roasted Pepper Sauce

  • 2 large roasted red peppers, peeled and seeded
  • 2 cloves garlic, minced
  • 1/2 cup heavy cream
  • Salt and black pepper, to taste

Instructions

  1. Prepare the Tilapia Fillets: Pat the tilapia fillets dry with paper towels and season both sides lightly with salt and black pepper to enhance their natural flavor.
  2. Cook the Fish: Heat olive oil in a large skillet over medium heat. Once hot, add the tilapia fillets and cook for about 3-4 minutes on each side or until the fish is opaque and flakes easily with a fork. Remove from heat and keep warm.
  3. Make the Roasted Pepper Sauce: In a blender or food processor, combine the roasted red peppers, minced garlic, and heavy cream. Blend until smooth and creamy. Season the sauce with salt and pepper to taste.
  4. Heat the Sauce: Pour the blended sauce into a small saucepan and warm over low heat for 2-3 minutes, stirring occasionally to prevent burning, until heated through.
  5. Serve: Spoon the warm roasted pepper sauce over the cooked tilapia fillets and serve immediately with your choice of side dishes.

Notes

  • Roasted peppers can be found jarred or you can roast fresh red bell peppers yourself by charring them over a flame or under a broiler until the skin blackens, then peeling off the skin.
  • For a lighter version, substitute heavy cream with half-and-half or a dairy-free alternative.
  • This dish pairs well with steamed vegetables, rice, or crusty bread to soak up the flavorful sauce.
  • Be careful not to overcook the tilapia to keep it moist and tender.

Keywords: tilapia recipe, roasted pepper sauce, pan-fried fish, quick dinner, healthy fish recipe

Find it online: https://dylangranv.com/tilapia-in-roasted-pepper-and-garlic-cream-sauce-recipe/