Vegetarian Burrito Bowl Recipe
Introduction
The Vegetarian Burrito Bowl is a vibrant and satisfying meal that combines wholesome ingredients in a simple, delicious way. Perfect for a quick lunch or dinner, it’s packed with plant-based protein and fresh flavors.
Ingredients
- 1 cup cooked rice
- 1 cup cooked beans (black beans or pinto beans work well)
- 1 to 2 cups mixed vegetables (such as bell peppers, corn, and tomatoes)
- 1 ripe avocado, sliced
Instructions
- Step 1: Cook the rice according to package instructions until fluffy. Meanwhile, heat the beans until warmed through.
- Step 2: Prepare your vegetables by chopping them into bite-sized pieces. If desired, sauté or roast them lightly for extra flavor.
- Step 3: Assemble the bowl by layering the cooked rice, beans, and vegetables. Top with sliced avocado just before serving.
Tips & Variations
- Add a squeeze of lime juice and a sprinkle of fresh cilantro to brighten the flavors.
- Include your favorite salsa or hot sauce for a spicy kick.
- Swap out rice for quinoa or cauliflower rice for a different texture and nutritional boost.
Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Keep avocado slices separate or add them fresh when serving to avoid browning. Reheat the rice, beans, and vegetables gently in the microwave or on the stove, then top with fresh avocado.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use canned beans for this recipe?
Yes, canned beans are a convenient option. Just rinse and drain them well before heating.
What vegetables work best in a burrito bowl?
Bell peppers, corn, tomatoes, onions, and lettuce are popular choices. Feel free to use whatever fresh or roasted vegetables you enjoy.
PrintVegetarian Burrito Bowl Recipe
This Vegetarian Burrito Bowl is a nutritious and flavorful meal featuring a base of fluffy rice and seasoned beans, topped with fresh vegetables and creamy avocado. It’s a quick, easy-to-make dish perfect for a wholesome lunch or dinner that satisfies hunger while keeping things light and meat-free.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Mexican-Inspired
- Diet: Vegetarian
Ingredients
Grains
- 1 cup white or brown rice
Legumes
- 1 cup cooked black beans or pinto beans (canned or freshly cooked)
Vegetables
- 1 cup chopped mixed vegetables (such as bell peppers, corn, tomatoes, lettuce)
Others
- 1 ripe avocado, sliced or diced
- Salt, to taste
- Optional: Lime wedges, cilantro, salsa, or hot sauce for serving
Instructions
- Cook Rice: Rinse the rice under cold water to remove excess starch. In a pot, combine rice with 2 cups of water and a pinch of salt. Bring to a boil, then reduce the heat to low, cover, and simmer for about 15-20 minutes (white rice) or 40-45 minutes (brown rice), until the rice is tender and water is absorbed.
- Prepare Beans: If using canned beans, rinse them under cold water to remove excess sodium. Heat the beans in a saucepan on medium heat until warmed through, seasoning with salt or spices if desired.
- Assemble the Bowl: In a serving bowl, place a generous scoop of cooked rice as the base. Top with a portion of heated beans, then add chopped mixed vegetables for freshness and crunch.
- Add Avocado: Finally, add sliced or diced avocado on top to add creaminess and healthy fats. Optionally, garnish with lime wedges, fresh cilantro, salsa, or hot sauce to enhance the flavors.
Notes
- You can substitute rice with quinoa or cauliflower rice for a different texture or to make it lower carb.
- Canned beans are a convenient shortcut but rinse them well to reduce sodium content.
- Add spices such as cumin, chili powder, or garlic powder to beans for extra flavor.
- This bowl can be served warm or at room temperature, making it great for meal prep.
- For added protein, consider adding tofu, tempeh, or a fried egg if not strictly vegetarian.
Keywords: vegetarian burrito bowl, rice and beans bowl, avocado burrito bowl, healthy vegetarian meal, quick burrito bowl
