Whole30 Searing Steak Bites with Garlic and Ghee Recipe
Introduction
Whole30 Steak Bites are a simple, flavorful dish perfect for a quick dinner or protein-packed snack. Featuring tender steak pieces seared with garlic and ghee, this recipe is both satisfying and compatible with Whole30 guidelines.
Ingredients
- 1 pound steak, cut into bite-sized pieces
- 2 cloves garlic, minced
- 2 tablespoons ghee
Instructions
- Step 1: Heat the ghee in a large skillet over medium-high heat until melted and hot.
- Step 2: Add the steak pieces to the skillet in a single layer, ensuring they are not crowded.
- Step 3: Sear the steak for 2-3 minutes on each side until browned and cooked to your desired doneness.
- Step 4: Add the minced garlic to the skillet during the last minute of cooking, stirring to combine and release its aroma.
- Step 5: Remove from heat and serve immediately while tender and flavorful.
Tips & Variations
- For extra flavor, marinate steak pieces in a mixture of coconut aminos and garlic for 30 minutes before cooking.
- Use different cuts of steak like ribeye or sirloin for varying textures and flavors.
- Add fresh herbs like thyme or rosemary during cooking to enhance aroma.
- Serve with Whole30-compliant vegetables or a fresh salad to complete the meal.
Storage
Store leftover steak bites in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over medium heat to avoid overcooking. For best texture, avoid microwaving as it may dry out the meat.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use olive oil instead of ghee?
Yes, olive oil is a suitable Whole30-friendly alternative to ghee, though ghee adds a richer flavor and higher smoke point for searing.
How do I know when the steak bites are cooked to medium rare?
Use a meat thermometer to check for an internal temperature of 130-135°F (54-57°C) for medium rare, or adjust cooking time based on your preference.
PrintWhole30 Searing Steak Bites with Garlic and Ghee Recipe
This Whole30 Steak Bites recipe features tender, juicy steak pieces seared to perfection with garlic and ghee, making for a flavorful and compliant high-protein meal perfect for quick lunches or dinners.
- Prep Time: 5 minutes
- Cook Time: 8 minutes
- Total Time: 13 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Frying
- Cuisine: American
- Diet: Whole30
Ingredients
Steak Bites
- 1 pound steak (such as sirloin or ribeye), cut into bite-sized pieces
- 2 cloves garlic, minced
- 2 tablespoons ghee
- Salt, to taste
- Black pepper, to taste
Instructions
- Prepare the steak: Pat the steak pieces dry with paper towels, then season them generously with salt and black pepper to enhance flavor.
- Heat the ghee: In a large skillet over medium-high heat, add the ghee and allow it to melt and become hot but not smoking.
- Sear the steak bites: Add the steak pieces to the hot skillet in a single layer, ensuring not to overcrowd the pan. Sear for about 2-3 minutes on each side until browned and cooked to your desired doneness.
- Add garlic: During the last minute of cooking, add the minced garlic to the skillet, stirring quickly to incorporate it with the steak pieces without burning it.
- Rest the steak bites: Remove the steak bites from the skillet and let them rest for a few minutes to allow juices to redistribute before serving.
Notes
- For best results, use steaks that are at least 1 inch thick for tender bites.
- Adjust garlic quantity for milder or stronger flavor.
- Serve with your favorite Whole30-compliant sides like roasted vegetables or salad.
- Ensure the skillet is hot before adding steak to get a proper sear.
Keywords: Whole30 steak bites, garlic steak bites, ghee steak, quick steak recipe, paleo steak bites
