Workout Egg Avocado Salad Recipe
This Workout Egg Avocado Salad is a nutritious and satisfying dish perfect for a post-workout meal or a healthy lunch. Packed with protein-rich boiled eggs, creamy avocados, and fresh vegetables, it combines wholesome ingredients with vibrant flavors, enhanced by a zesty lime and olive oil dressing. Quick to prepare and full of texture, this salad is both refreshing and energizing.
- Prep Time: 10 minutes
- Cook Time: 17 minutes
- Total Time: 27 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Boiling
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Eggs and Avocado
- 4 large eggs
- 2 ripe avocados
Vegetables and Herbs
- 1/2 red onion, finely chopped
- 1 cup cherry tomatoes, halved
- 1/4 cup fresh cilantro, chopped
Dressing and Seasoning
- 2 tablespoons lime juice
- 1 tablespoon olive oil
- Salt and pepper, to taste
- Optional: A pinch of red pepper flakes for added spice
Instructions
- Boil the eggs: Place the eggs in a medium-sized pot and cover them with water until fully submerged. Bring the water to a boil over medium-high heat.
- Cook the eggs off the heat: Once boiling, cover the pot with a lid and remove it from the heat. Let the eggs sit, covered, for 10-12 minutes to cook through.
- Prepare the avocado mixture: While the eggs cook, halve the avocados, remove the pits, and scoop the flesh into a large bowl. Use a fork to mash the avocado slightly, keeping some chunks for texture.
- Add vegetables and herbs: Add the finely chopped red onion, halved cherry tomatoes, and chopped cilantro into the bowl with the mashed avocado.
- Make the dressing: Drizzle lime juice and olive oil over the avocado mixture, then gently combine all ingredients to distribute flavors evenly.
- Cool and peel the eggs: Drain the hot water from the eggs and transfer them to an ice water bath for about 5 minutes to cool and make peeling easier.
- Chop and add eggs: Peel the cooled eggs and chop them into bite-sized pieces. Add the chopped eggs to the avocado mixture.
- Season and finish: Season the salad with salt, pepper, and if desired, a pinch of red pepper flakes. Gently toss everything together until well mixed. Taste and adjust seasoning if necessary before serving.
Notes
- Using an ice water bath helps stop the cooking process and makes peeling eggs easier.
- Choose ripe but firm avocados for the best texture.
- This salad is best served fresh but can be stored in an airtight container in the refrigerator for up to 1 day to maintain freshness and prevent avocado browning.
- Adjust seasoning and spice levels to your preference.
- For added protein, consider tossing in some cooked chickpeas or grilled chicken.
Keywords: Egg avocado salad, post-workout salad, healthy egg salad, avocado recipes, protein salad, healthy lunch, easy salad recipe
Find it online: https://dylangranv.com/workout-egg-avocado-salad-recipe/
